{"id":53,"date":"2026-02-21T20:43:00","date_gmt":"2026-02-21T20:43:00","guid":{"rendered":"https:\/\/bulokebarbellclub.com\/?page_id=53"},"modified":"2026-04-18T09:23:33","modified_gmt":"2026-04-18T09:23:33","slug":"gallery","status":"publish","type":"page","link":"https:\/\/bulokebarbellclub.com\/?page_id=53","title":{"rendered":"Gallery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53\" class=\"elementor elementor-53\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c6572 e-flex e-con-boxed e-con e-parent\" data-id=\"37c6572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d756ef elementor-widget elementor-widget-shortcode\" data-id=\"2d756ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"53\" data-locatornonce=\"4341097bf9\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/buloke_barbell\/\" title=\"@buloke_barbell\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.2885-19\/469227446_500536936332209_7571446376571322771_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=1bLa8QgAMhkQ7kNvwFMPHJ6&amp;_nc_oc=AdrjyqiRrfV12RG3KNhfFvgz6PamrBpdrmPYWXGKxiw9vJ8qDwYMxMArP9xg94HEET4&amp;_nc_zt=24&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQEKXEn_zN38e70UhiBt-AyQqbZzsMwmecnOxH33YOxUg_NMDTrMj673VglF87L33E_doBgD8yzorw&amp;oh=00_Af5RPIALBpbjw7vEdeIZqM00si5EoruHIF7Kf_TiMJ-LfQ&amp;oe=69FA4500\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/bulokebarbellclub.com\/wp-content\/uploads\/sb-instagram-feed-images\/buloke_barbell.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>buloke_barbell<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">In-person &amp; online strength coaching<br>\nLiverpool | Taylor\u2019s Strength Training<br>\nStructured training. Real progress. Built around you.<br>\nStart here \u2193<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18008964719893319\" data-date=\"1776632495\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXU9nIiiLoe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">I\u2019ve got a new website live.\n\nIt shows exactly how<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I\u2019ve got a new website live.\n\nIt shows exactly how I coach, what you get, and how to get started.\n\nIf you want to get stronger, start here.\n\nLink in bio.\n\n#strengthtraining #barbelltraining #getstronger #coaching #onlinecoaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18091618349519382\" data-date=\"1775379972\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWvoReGiEJa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.82787-15\/659229558_17913393429357236_4272342880037384130_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=THoB5vl74OQQ7kNvwG5NFSN&#038;_nc_oc=Adr5RqnRyW73-HGSEDTNFlsHbjnbGnNj7mTGTO3626fK1A4FIdNmFb4nWzRUkelGSRM&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQGjzZM0QXT-WQNKGzQ0CK4JNv4JG8DyLgWxWaWRS11T8rjLrKKYeA8V9TihU18vwv_CzhDkF-Pnsg&#038;oh=00_Af4Kgf4b4Dkixn_D8IJZr2g04Mk3R6txotQ1L_rNYvNWuQ&#038;oe=69FA3BEA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659229558_17913393429357236_4272342880037384130_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=THoB5vl74OQQ7kNvwG5NFSN&amp;_nc_oc=Adr5RqnRyW73-HGSEDTNFlsHbjnbGnNj7mTGTO3626fK1A4FIdNmFb4nWzRUkelGSRM&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGjzZM0QXT-WQNKGzQ0CK4JNv4JG8DyLgWxWaWRS11T8rjLrKKYeA8V9TihU18vwv_CzhDkF-Pnsg&amp;oh=00_Af4Kgf4b4Dkixn_D8IJZr2g04Mk3R6txotQ1L_rNYvNWuQ&amp;oe=69FA3BEA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659229558_17913393429357236_4272342880037384130_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=THoB5vl74OQQ7kNvwG5NFSN&amp;_nc_oc=Adr5RqnRyW73-HGSEDTNFlsHbjnbGnNj7mTGTO3626fK1A4FIdNmFb4nWzRUkelGSRM&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGjzZM0QXT-WQNKGzQ0CK4JNv4JG8DyLgWxWaWRS11T8rjLrKKYeA8V9TihU18vwv_CzhDkF-Pnsg&amp;oh=00_Af4Kgf4b4Dkixn_D8IJZr2g04Mk3R6txotQ1L_rNYvNWuQ&amp;oe=69FA3BEA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659229558_17913393429357236_4272342880037384130_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=THoB5vl74OQQ7kNvwG5NFSN&amp;_nc_oc=Adr5RqnRyW73-HGSEDTNFlsHbjnbGnNj7mTGTO3626fK1A4FIdNmFb4nWzRUkelGSRM&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGjzZM0QXT-WQNKGzQ0CK4JNv4JG8DyLgWxWaWRS11T8rjLrKKYeA8V9TihU18vwv_CzhDkF-Pnsg&amp;oh=00_Af4Kgf4b4Dkixn_D8IJZr2g04Mk3R6txotQ1L_rNYvNWuQ&amp;oe=69FA3BEA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/659229558_17913393429357236_4272342880037384130_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=THoB5vl74OQQ7kNvwG5NFSN&amp;_nc_oc=Adr5RqnRyW73-HGSEDTNFlsHbjnbGnNj7mTGTO3626fK1A4FIdNmFb4nWzRUkelGSRM&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGjzZM0QXT-WQNKGzQ0CK4JNv4JG8DyLgWxWaWRS11T8rjLrKKYeA8V9TihU18vwv_CzhDkF-Pnsg&amp;oh=00_Af4Kgf4b4Dkixn_D8IJZr2g04Mk3R6txotQ1L_rNYvNWuQ&amp;oe=69FA3BEA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Happy Easter \ud83d\udc23\n\nHope you get some time to relax, s<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Happy Easter \ud83d\udc23\n\nHope you get some time to relax, switch off, and spend it with good people.\n\n\u2014 Josh\n\n#happyeaster #liverpool #strengthtraining #bulokebarbellclub\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18066218846405023\" data-date=\"1775247762\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWrsiroiIt8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/658134333_1479914173519408_942634043748663918_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=RX7VQ7EFBb0Q7kNvwEd60vR&#038;_nc_oc=AdrKe68CUdyS9bETDx7c736UujN30HSc2auS-yInRGAbKAFCbBCf2EZ4gnDYEiFAgbI&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQHY5Z9TxMSqRWT-4PHkYwL90cobJbQfHiJX1qVeWgH_UAh6qDGHFLVuj-HuLTsLXK5cHVZFyFCLYw&#038;oh=00_Af5z_UhnhlNSiTmD3wLLiW8dvjPVAKSB_s2Xr8OXgJ9zKg&#038;oe=69FA42D0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658134333_1479914173519408_942634043748663918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RX7VQ7EFBb0Q7kNvwEd60vR&amp;_nc_oc=AdrKe68CUdyS9bETDx7c736UujN30HSc2auS-yInRGAbKAFCbBCf2EZ4gnDYEiFAgbI&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHY5Z9TxMSqRWT-4PHkYwL90cobJbQfHiJX1qVeWgH_UAh6qDGHFLVuj-HuLTsLXK5cHVZFyFCLYw&amp;oh=00_Af5z_UhnhlNSiTmD3wLLiW8dvjPVAKSB_s2Xr8OXgJ9zKg&amp;oe=69FA42D0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658134333_1479914173519408_942634043748663918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RX7VQ7EFBb0Q7kNvwEd60vR&amp;_nc_oc=AdrKe68CUdyS9bETDx7c736UujN30HSc2auS-yInRGAbKAFCbBCf2EZ4gnDYEiFAgbI&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHY5Z9TxMSqRWT-4PHkYwL90cobJbQfHiJX1qVeWgH_UAh6qDGHFLVuj-HuLTsLXK5cHVZFyFCLYw&amp;oh=00_Af5z_UhnhlNSiTmD3wLLiW8dvjPVAKSB_s2Xr8OXgJ9zKg&amp;oe=69FA42D0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658134333_1479914173519408_942634043748663918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RX7VQ7EFBb0Q7kNvwEd60vR&amp;_nc_oc=AdrKe68CUdyS9bETDx7c736UujN30HSc2auS-yInRGAbKAFCbBCf2EZ4gnDYEiFAgbI&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHY5Z9TxMSqRWT-4PHkYwL90cobJbQfHiJX1qVeWgH_UAh6qDGHFLVuj-HuLTsLXK5cHVZFyFCLYw&amp;oh=00_Af5z_UhnhlNSiTmD3wLLiW8dvjPVAKSB_s2Xr8OXgJ9zKg&amp;oe=69FA42D0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/658134333_1479914173519408_942634043748663918_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=RX7VQ7EFBb0Q7kNvwEd60vR&amp;_nc_oc=AdrKe68CUdyS9bETDx7c736UujN30HSc2auS-yInRGAbKAFCbBCf2EZ4gnDYEiFAgbI&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHY5Z9TxMSqRWT-4PHkYwL90cobJbQfHiJX1qVeWgH_UAh6qDGHFLVuj-HuLTsLXK5cHVZFyFCLYw&amp;oh=00_Af5z_UhnhlNSiTmD3wLLiW8dvjPVAKSB_s2Xr8OXgJ9zKg&amp;oe=69FA42D0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Some days your mental health isn\u2019t great.\n\nYou don<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Some days your mental health isn\u2019t great.\n\nYou don\u2019t feel like training. You don\u2019t feel like doing much at all.\n\nThat\u2019s exactly when lifting can help.\n\nNot because it fixes everything. But because it gives you something solid to do when everything else feels off.\n\nYou come in, focus on the bar, and for a while your attention is on something simple and real.\n\nOn those days, keep it basic.\n\nGet to the gym.\nDo your warm-ups.\nStart your first set.\n\nMore often than not, you\u2019ll start to feel a bit better once you get going. And even if you don\u2019t, you\u2019ve still done something positive with your day.\n\nLifting gives you structure when your head\u2019s all over the place. A small win when you need one.\n\nYou don\u2019t need to feel ready.\n\nYou just need to start.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #mentalhealth #coaching #progress\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18156021205443412\" data-date=\"1774652519\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DWZ9IAmCP-7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/655892029_1453639036163309_6667789108902129078_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=3FDtfPR5MvcQ7kNvwGpCz44&#038;_nc_oc=AdoZf1GM73rRw5RQaASefolpF8KX1NfeXULzJQ3vdoXXLZiD1vzt_a7cq06HBGALmSc&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQE-l3076p-3zMunJXj0BJCvNjQ4kly100bNEkaR4QWBjwtz7aVHKR3GyvMnA_bC_1NQomjXZUrCXg&#038;oh=00_Af6YOh6tXH1LVA2_LtnDJDzBJV7bGxB2E8WySIPm_kcN1A&#038;oe=69FA450E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655892029_1453639036163309_6667789108902129078_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3FDtfPR5MvcQ7kNvwGpCz44&amp;_nc_oc=AdoZf1GM73rRw5RQaASefolpF8KX1NfeXULzJQ3vdoXXLZiD1vzt_a7cq06HBGALmSc&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQE-l3076p-3zMunJXj0BJCvNjQ4kly100bNEkaR4QWBjwtz7aVHKR3GyvMnA_bC_1NQomjXZUrCXg&amp;oh=00_Af6YOh6tXH1LVA2_LtnDJDzBJV7bGxB2E8WySIPm_kcN1A&amp;oe=69FA450E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655892029_1453639036163309_6667789108902129078_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3FDtfPR5MvcQ7kNvwGpCz44&amp;_nc_oc=AdoZf1GM73rRw5RQaASefolpF8KX1NfeXULzJQ3vdoXXLZiD1vzt_a7cq06HBGALmSc&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQE-l3076p-3zMunJXj0BJCvNjQ4kly100bNEkaR4QWBjwtz7aVHKR3GyvMnA_bC_1NQomjXZUrCXg&amp;oh=00_Af6YOh6tXH1LVA2_LtnDJDzBJV7bGxB2E8WySIPm_kcN1A&amp;oe=69FA450E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655892029_1453639036163309_6667789108902129078_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3FDtfPR5MvcQ7kNvwGpCz44&amp;_nc_oc=AdoZf1GM73rRw5RQaASefolpF8KX1NfeXULzJQ3vdoXXLZiD1vzt_a7cq06HBGALmSc&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQE-l3076p-3zMunJXj0BJCvNjQ4kly100bNEkaR4QWBjwtz7aVHKR3GyvMnA_bC_1NQomjXZUrCXg&amp;oh=00_Af6YOh6tXH1LVA2_LtnDJDzBJV7bGxB2E8WySIPm_kcN1A&amp;oe=69FA450E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/655892029_1453639036163309_6667789108902129078_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=3FDtfPR5MvcQ7kNvwGpCz44&amp;_nc_oc=AdoZf1GM73rRw5RQaASefolpF8KX1NfeXULzJQ3vdoXXLZiD1vzt_a7cq06HBGALmSc&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQE-l3076p-3zMunJXj0BJCvNjQ4kly100bNEkaR4QWBjwtz7aVHKR3GyvMnA_bC_1NQomjXZUrCXg&amp;oh=00_Af6YOh6tXH1LVA2_LtnDJDzBJV7bGxB2E8WySIPm_kcN1A&amp;oe=69FA450E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You don\u2019t notice strength when you\u2019ve got it.\n\nYou<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You don\u2019t notice strength when you\u2019ve got it.\n\nYou notice it when you don\u2019t.\n\nThings that should be straightforward start feeling harder than they should. You slow down. You work around things instead of through them.\n\nThat\u2019s usually the point people start thinking about training.\n\nBut it doesn\u2019t need to get there.\n\nStrength is what keeps everything else running properly. It gives you margin. So you\u2019re not operating flat out just to get through a normal day.\n\nYou\u2019ve got something left when it matters.\n\nThat\u2019s built in the gym.\n\nNot through variety or chasing a feeling. Through doing the same lifts well, consistently, and adding a bit more over time.\n\nIt\u2019s simple work.\n\nBut it changes how capable you are everywhere else.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #coaching #progress #liverpoolfitness\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18125163310568425\" data-date=\"1773438228\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DV1xEl3CMjF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/650807925_1912258996326155_4590631077348510357_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=C26B2TQLTYMQ7kNvwHnmIZF&#038;_nc_oc=Adqla02YFGMJE8OV6ChBHB3KSwRondV_ZsGRbFZA5d2YjUMnI2s2jdQ4008OUxzRckk&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQFmwXj2v_ZnPY-udd-XlZJSxULi9cQdWn6vGGZG9aJix3MT_xz1CNrYJYT3P_soEGRDWrNai3hm-A&#038;oh=00_Af6pwp0HLK6Z2niNKWDT08JMGlqYXtWQmNUbRATBjLCvPQ&#038;oe=69FA56E3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650807925_1912258996326155_4590631077348510357_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C26B2TQLTYMQ7kNvwHnmIZF&amp;_nc_oc=Adqla02YFGMJE8OV6ChBHB3KSwRondV_ZsGRbFZA5d2YjUMnI2s2jdQ4008OUxzRckk&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFmwXj2v_ZnPY-udd-XlZJSxULi9cQdWn6vGGZG9aJix3MT_xz1CNrYJYT3P_soEGRDWrNai3hm-A&amp;oh=00_Af6pwp0HLK6Z2niNKWDT08JMGlqYXtWQmNUbRATBjLCvPQ&amp;oe=69FA56E3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650807925_1912258996326155_4590631077348510357_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C26B2TQLTYMQ7kNvwHnmIZF&amp;_nc_oc=Adqla02YFGMJE8OV6ChBHB3KSwRondV_ZsGRbFZA5d2YjUMnI2s2jdQ4008OUxzRckk&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFmwXj2v_ZnPY-udd-XlZJSxULi9cQdWn6vGGZG9aJix3MT_xz1CNrYJYT3P_soEGRDWrNai3hm-A&amp;oh=00_Af6pwp0HLK6Z2niNKWDT08JMGlqYXtWQmNUbRATBjLCvPQ&amp;oe=69FA56E3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650807925_1912258996326155_4590631077348510357_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C26B2TQLTYMQ7kNvwHnmIZF&amp;_nc_oc=Adqla02YFGMJE8OV6ChBHB3KSwRondV_ZsGRbFZA5d2YjUMnI2s2jdQ4008OUxzRckk&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFmwXj2v_ZnPY-udd-XlZJSxULi9cQdWn6vGGZG9aJix3MT_xz1CNrYJYT3P_soEGRDWrNai3hm-A&amp;oh=00_Af6pwp0HLK6Z2niNKWDT08JMGlqYXtWQmNUbRATBjLCvPQ&amp;oe=69FA56E3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/650807925_1912258996326155_4590631077348510357_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=C26B2TQLTYMQ7kNvwHnmIZF&amp;_nc_oc=Adqla02YFGMJE8OV6ChBHB3KSwRondV_ZsGRbFZA5d2YjUMnI2s2jdQ4008OUxzRckk&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFmwXj2v_ZnPY-udd-XlZJSxULi9cQdWn6vGGZG9aJix3MT_xz1CNrYJYT3P_soEGRDWrNai3hm-A&amp;oh=00_Af6pwp0HLK6Z2niNKWDT08JMGlqYXtWQmNUbRATBjLCvPQ&amp;oe=69FA56E3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">43kg \u00d7 5 on the press for Lewis this week.\n\nThe pr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"43kg \u00d7 5 on the press for Lewis this week.\n\nThe press looks simple. Bar starts on the shoulders and ends overhead. But getting it right takes practice.\n\nA good press depends on three things working together: the start position, the path of the bar, and the lockout at the top. If those pieces line up, the lift feels smooth and strong. If they don\u2019t, the bar usually drifts forward and the rep gets much harder than it needs to be.\n\nWe\u2019ve been putting a lot of work into keeping the elbows under the bar, staying tight through the torso, and sending the bar up in a straight line over the mid foot. That vertical bar path is what lets the shoulders and triceps do their job efficiently.\n\nWhen the bar finishes overhead, the shoulders shrug up and the bar stacks directly over the shoulder joint. That\u2019s the strongest position to support the weight.\n\nLewis has been patient with the process and it\u2019s paying off.\n\nStrong press. Big smile. Well earned.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#press #overheadpress #strengthtraining #barbelltraining #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18066981164558229\" data-date=\"1772808967\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVjAt3ACL9_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/642509552_2789948291350872_5162581661348047093_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2dpgHNMlsFkQ7kNvwEqY6sb&#038;_nc_oc=Ado19DG2SfFMe8DzSMkKzFzlh9vW2yP3KE0xx_zrUk7KwcDLn2RJ6-rNlRGdlXH37Yo&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQHiLIIYcWzH6deq3ClCM4W8vnInk0PPaPEMXP0YBfuK0Jh09x7TF8lkyhfqhEOVaX6rXM9ezMchQQ&#038;oh=00_Af5vNGipx8hTjkzajHhlOQYBOuAfL2hKVRpk-D_v4HnFVw&#038;oe=69FA5D0D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642509552_2789948291350872_5162581661348047093_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2dpgHNMlsFkQ7kNvwEqY6sb&amp;_nc_oc=Ado19DG2SfFMe8DzSMkKzFzlh9vW2yP3KE0xx_zrUk7KwcDLn2RJ6-rNlRGdlXH37Yo&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHiLIIYcWzH6deq3ClCM4W8vnInk0PPaPEMXP0YBfuK0Jh09x7TF8lkyhfqhEOVaX6rXM9ezMchQQ&amp;oh=00_Af5vNGipx8hTjkzajHhlOQYBOuAfL2hKVRpk-D_v4HnFVw&amp;oe=69FA5D0D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642509552_2789948291350872_5162581661348047093_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2dpgHNMlsFkQ7kNvwEqY6sb&amp;_nc_oc=Ado19DG2SfFMe8DzSMkKzFzlh9vW2yP3KE0xx_zrUk7KwcDLn2RJ6-rNlRGdlXH37Yo&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHiLIIYcWzH6deq3ClCM4W8vnInk0PPaPEMXP0YBfuK0Jh09x7TF8lkyhfqhEOVaX6rXM9ezMchQQ&amp;oh=00_Af5vNGipx8hTjkzajHhlOQYBOuAfL2hKVRpk-D_v4HnFVw&amp;oe=69FA5D0D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642509552_2789948291350872_5162581661348047093_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2dpgHNMlsFkQ7kNvwEqY6sb&amp;_nc_oc=Ado19DG2SfFMe8DzSMkKzFzlh9vW2yP3KE0xx_zrUk7KwcDLn2RJ6-rNlRGdlXH37Yo&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHiLIIYcWzH6deq3ClCM4W8vnInk0PPaPEMXP0YBfuK0Jh09x7TF8lkyhfqhEOVaX6rXM9ezMchQQ&amp;oh=00_Af5vNGipx8hTjkzajHhlOQYBOuAfL2hKVRpk-D_v4HnFVw&amp;oe=69FA5D0D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/642509552_2789948291350872_5162581661348047093_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2dpgHNMlsFkQ7kNvwEqY6sb&amp;_nc_oc=Ado19DG2SfFMe8DzSMkKzFzlh9vW2yP3KE0xx_zrUk7KwcDLn2RJ6-rNlRGdlXH37Yo&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHiLIIYcWzH6deq3ClCM4W8vnInk0PPaPEMXP0YBfuK0Jh09x7TF8lkyhfqhEOVaX6rXM9ezMchQQ&amp;oh=00_Af5vNGipx8hTjkzajHhlOQYBOuAfL2hKVRpk-D_v4HnFVw&amp;oe=69FA5D0D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The deadlift starts before the bar leaves the floo<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The deadlift starts before the bar leaves the floor.\n\nMost problems people run into happen in the set-up, not the pull. Get the start position right and the lift usually takes care of itself.\n\nStart close to the bar. About 2cm or an inch from your shins.\n\nTake your grip, then bring your shins forward until they touch the bar. At that point your elbows should be even with your knees.\n\nNow lift your chest to set your back rigid.\n\nThat cue isn\u2019t about pulling your shoulders back. It\u2019s about locking the back into a strong, flat position so it can transfer force from your hips and legs into the bar.\n\nTrying to pull your shoulders behind you just creates tension that won\u2019t stay there once the weight gets heavy. It also shortens your arms and makes the pull harder than it needs to be.\n\nKeep it simple.\n\nChest up.\nBack rigid.\nPush the floor away.\n\nA consistent set-up turns the deadlift into what it should be: a strong, efficient pull from the floor.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#deadlift #strengthtraining #barbelltraining #coaching #technique\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17884542375356857\" data-date=\"1772198841\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVQ1K5FiFoe\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/639920429_1424100179459861_6024248018107514279_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=K1fnHVl6liYQ7kNvwFLyPUr&#038;_nc_oc=AdpH-Xhhitg-3U7In9w_-cZS3mUSBkWWllj7bU-dtnwyx0fEQ8gYW7TZ7BjdSNqpi14&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQHMxe7vhkK1JnBGjta07r-r6rciayvAOZ8l7O-M-y_rSxldEbX-snZ9UNZoH-aN3WDl5pcoxez13g&#038;oh=00_Af5uTPvagVUbOgob6x16BqrTIIlzZ0nJxI55QgMx__JlOg&#038;oe=69FA5B26\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639920429_1424100179459861_6024248018107514279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K1fnHVl6liYQ7kNvwFLyPUr&amp;_nc_oc=AdpH-Xhhitg-3U7In9w_-cZS3mUSBkWWllj7bU-dtnwyx0fEQ8gYW7TZ7BjdSNqpi14&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHMxe7vhkK1JnBGjta07r-r6rciayvAOZ8l7O-M-y_rSxldEbX-snZ9UNZoH-aN3WDl5pcoxez13g&amp;oh=00_Af5uTPvagVUbOgob6x16BqrTIIlzZ0nJxI55QgMx__JlOg&amp;oe=69FA5B26&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639920429_1424100179459861_6024248018107514279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K1fnHVl6liYQ7kNvwFLyPUr&amp;_nc_oc=AdpH-Xhhitg-3U7In9w_-cZS3mUSBkWWllj7bU-dtnwyx0fEQ8gYW7TZ7BjdSNqpi14&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHMxe7vhkK1JnBGjta07r-r6rciayvAOZ8l7O-M-y_rSxldEbX-snZ9UNZoH-aN3WDl5pcoxez13g&amp;oh=00_Af5uTPvagVUbOgob6x16BqrTIIlzZ0nJxI55QgMx__JlOg&amp;oe=69FA5B26&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639920429_1424100179459861_6024248018107514279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K1fnHVl6liYQ7kNvwFLyPUr&amp;_nc_oc=AdpH-Xhhitg-3U7In9w_-cZS3mUSBkWWllj7bU-dtnwyx0fEQ8gYW7TZ7BjdSNqpi14&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHMxe7vhkK1JnBGjta07r-r6rciayvAOZ8l7O-M-y_rSxldEbX-snZ9UNZoH-aN3WDl5pcoxez13g&amp;oh=00_Af5uTPvagVUbOgob6x16BqrTIIlzZ0nJxI55QgMx__JlOg&amp;oe=69FA5B26&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639920429_1424100179459861_6024248018107514279_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=K1fnHVl6liYQ7kNvwFLyPUr&amp;_nc_oc=AdpH-Xhhitg-3U7In9w_-cZS3mUSBkWWllj7bU-dtnwyx0fEQ8gYW7TZ7BjdSNqpi14&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHMxe7vhkK1JnBGjta07r-r6rciayvAOZ8l7O-M-y_rSxldEbX-snZ9UNZoH-aN3WDl5pcoxez13g&amp;oh=00_Af5uTPvagVUbOgob6x16BqrTIIlzZ0nJxI55QgMx__JlOg&amp;oe=69FA5B26&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">160kg squat.\n110kg bench.\n190kg deadlift.\n\nThat\u2019s <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"160kg squat.\n110kg bench.\n190kg deadlift.\n\nThat\u2019s where @mikecarmona1 finished today.\n\nI started coaching Mike in October 2025. The numbers are solid. But how he built them matters more.\n\nIt wasn\u2019t easy.\n\nThere were sessions where the bar felt heavy before it even left the rack. Weeks where progress slowed. A few setbacks that would have been a convenient excuse to back off.\n\nHe didn\u2019t.\n\nStrength isn\u2019t built when it feels comfortable. It\u2019s built when you keep showing up and adding a little more weight anyway. When you eat properly. When you recover properly. When you have honest conversations about what needs adjusting instead of pretending everything is fine.\n\nMike did the work.\n\nThe weights that once felt like hard top sets are now warm-ups. That\u2019s what consistent, progressive training does. It raises your ceiling and your floor at the same time.\n\nWatching someone realise they\u2019re capable of more than they thought never gets old. Not because it was easy. Because it wasn\u2019t.\n\nProud of you, mate.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #progress #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17937019809160171\" data-date=\"1771614707\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU_bEPUiI3l\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/639866784_905058945648349_709536302457762163_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=LewLRhp4L4gQ7kNvwEN2kXM&#038;_nc_oc=AdokDHvj4p9Un8B0O5w5nZKqJTmao-m_PqDXKFTjn6UffuIzctnBJLrtsyQko0HpotQ&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQFIBIdCcOXKdSNfaGwPHjRqbrNrXMpGvcvoYmw6GoZglRq4zeLhagclrAFlIvZrIYZwpwmoS0Sr6w&#038;oh=00_Af6VE_Amtkz4_zdX0AsFW0pRqFqrfgWkx9Cj3kFUEqNtFg&#038;oe=69FA6481\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639866784_905058945648349_709536302457762163_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LewLRhp4L4gQ7kNvwEN2kXM&amp;_nc_oc=AdokDHvj4p9Un8B0O5w5nZKqJTmao-m_PqDXKFTjn6UffuIzctnBJLrtsyQko0HpotQ&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFIBIdCcOXKdSNfaGwPHjRqbrNrXMpGvcvoYmw6GoZglRq4zeLhagclrAFlIvZrIYZwpwmoS0Sr6w&amp;oh=00_Af6VE_Amtkz4_zdX0AsFW0pRqFqrfgWkx9Cj3kFUEqNtFg&amp;oe=69FA6481&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639866784_905058945648349_709536302457762163_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LewLRhp4L4gQ7kNvwEN2kXM&amp;_nc_oc=AdokDHvj4p9Un8B0O5w5nZKqJTmao-m_PqDXKFTjn6UffuIzctnBJLrtsyQko0HpotQ&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFIBIdCcOXKdSNfaGwPHjRqbrNrXMpGvcvoYmw6GoZglRq4zeLhagclrAFlIvZrIYZwpwmoS0Sr6w&amp;oh=00_Af6VE_Amtkz4_zdX0AsFW0pRqFqrfgWkx9Cj3kFUEqNtFg&amp;oe=69FA6481&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639866784_905058945648349_709536302457762163_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LewLRhp4L4gQ7kNvwEN2kXM&amp;_nc_oc=AdokDHvj4p9Un8B0O5w5nZKqJTmao-m_PqDXKFTjn6UffuIzctnBJLrtsyQko0HpotQ&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFIBIdCcOXKdSNfaGwPHjRqbrNrXMpGvcvoYmw6GoZglRq4zeLhagclrAFlIvZrIYZwpwmoS0Sr6w&amp;oh=00_Af6VE_Amtkz4_zdX0AsFW0pRqFqrfgWkx9Cj3kFUEqNtFg&amp;oe=69FA6481&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/639866784_905058945648349_709536302457762163_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=LewLRhp4L4gQ7kNvwEN2kXM&amp;_nc_oc=AdokDHvj4p9Un8B0O5w5nZKqJTmao-m_PqDXKFTjn6UffuIzctnBJLrtsyQko0HpotQ&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQFIBIdCcOXKdSNfaGwPHjRqbrNrXMpGvcvoYmw6GoZglRq4zeLhagclrAFlIvZrIYZwpwmoS0Sr6w&amp;oh=00_Af6VE_Amtkz4_zdX0AsFW0pRqFqrfgWkx9Cj3kFUEqNtFg&amp;oe=69FA6481&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The squat looks simple. Sit down. Stand up. Bar on<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The squat looks simple. Sit down. Stand up. Bar on your back.\n\nBut how you organise your body under the bar changes everything.\n\nThere are different ways to squat and they all have their place. The way I teach it is built around using the hips as the driver of the movement.\n\nWhen we squat, the goal is balance and force production, not staying perfectly upright.\n\nThat means keeping the bar over the middle of the foot, setting the knees early, and moving the hips back to load them properly. From there, the back stays rigid and the hips lead the movement out of the bottom.\n\nI cue \u201chips\u201d a lot.\n\nThe knees still extend. The quads still work. But most people already know how to bend their knees. Learning how to load and drive with the hips allows you to use more muscle mass and move more weight.\n\nWhen the hips and back work together as one solid unit, the squat becomes a true full body lift that lets you lift more efficiently and more consistently over time.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#squat #strengthtraining #barbelltraining #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18096922414941001\" data-date=\"1771029780\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUt97byCUQK\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Most people overcomplicate strength training.\n\nThe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most people overcomplicate strength training.\n\nThey argue about 4 reps vs 5.\n71% vs 73%.\nFive minutes rest or six.\n\nMeanwhile they\u2019re skipping sessions, changing exercises every week, and wondering why nothing moves.\n\nIf you want to get stronger, sort this first:\n\nTurn up consistently.\nLift the same core movements.\nDo them properly.\nAdd weight over time.\n\nSquat. Press. Bench. Deadlift.\n\nOnce that\u2019s locked in, then you can worry about rep ranges, rest periods and percentages.\n\nUntil you can show up, execute well, and progressively load the bar, the details don\u2019t mean much.\n\nStrength isn\u2019t built on clever tweaks.\nIt\u2019s built on doing the basics well for a long time.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #progressiveoverload #coaching #trainwithintent\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17956389663058476\" data-date=\"1770394419\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUbDdStCMF_\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">People like to separate \u201cstrength training\u201d and \u201ch<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"People like to separate \u201cstrength training\u201d and \u201chypertrophy training\u201d as if they\u2019re different things. They aren\u2019t.\n\nMuscle grows because it is forced to produce more force over time. That\u2019s it. Bigger muscles exist to move heavier loads. If the load never increases, neither does the muscle.\n\nThe confusion starts when people mistake effort for progress. More reps, more sets, shorter rest, longer sessions. All of that can feel hard, but feeling tired is not the same as getting bigger.\n\nWhat actually works over the long term is progressive loading. The bar gets heavier. The same lifts are repeated. The body adapts by adding muscle so it can meet the demand being placed on it.\n\nThat\u2019s why strength training is hypertrophy training. Get stronger over time and muscle growth follows. No need for marathon sessions, endless variety, or chasing fatigue for its own sake. Just load the bar, recover, and do it again.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #hypertrophy #progressiveoverload #barbelltraining #realresults\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17938685633996685\" data-date=\"1770219197\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUV1J-KiIeK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/628065552_740738848879314_2737725393705673796_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=dbbSBkE2jmgQ7kNvwFe3POK&#038;_nc_oc=Adq3UYMbCnSU_caltUrhLMmXCTFTIefW5CxhDiEuCMgfkYvva18dRbP80CWHBqnIK-s&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQHO5dnqvggKeLdvaxAhgITfy-M5CPriCfwiSbhl_8uWXF-IHYtd3W5RuNtQL4miSWREVkhCq2favA&#038;oh=00_Af6nFnbhe1kca7UJmHWHfbG-wh1V2NPIqBqAyBynmamJXQ&#038;oe=69FA3B7B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/628065552_740738848879314_2737725393705673796_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dbbSBkE2jmgQ7kNvwFe3POK&amp;_nc_oc=Adq3UYMbCnSU_caltUrhLMmXCTFTIefW5CxhDiEuCMgfkYvva18dRbP80CWHBqnIK-s&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHO5dnqvggKeLdvaxAhgITfy-M5CPriCfwiSbhl_8uWXF-IHYtd3W5RuNtQL4miSWREVkhCq2favA&amp;oh=00_Af6nFnbhe1kca7UJmHWHfbG-wh1V2NPIqBqAyBynmamJXQ&amp;oe=69FA3B7B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/628065552_740738848879314_2737725393705673796_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dbbSBkE2jmgQ7kNvwFe3POK&amp;_nc_oc=Adq3UYMbCnSU_caltUrhLMmXCTFTIefW5CxhDiEuCMgfkYvva18dRbP80CWHBqnIK-s&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHO5dnqvggKeLdvaxAhgITfy-M5CPriCfwiSbhl_8uWXF-IHYtd3W5RuNtQL4miSWREVkhCq2favA&amp;oh=00_Af6nFnbhe1kca7UJmHWHfbG-wh1V2NPIqBqAyBynmamJXQ&amp;oe=69FA3B7B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/628065552_740738848879314_2737725393705673796_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dbbSBkE2jmgQ7kNvwFe3POK&amp;_nc_oc=Adq3UYMbCnSU_caltUrhLMmXCTFTIefW5CxhDiEuCMgfkYvva18dRbP80CWHBqnIK-s&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHO5dnqvggKeLdvaxAhgITfy-M5CPriCfwiSbhl_8uWXF-IHYtd3W5RuNtQL4miSWREVkhCq2favA&amp;oh=00_Af6nFnbhe1kca7UJmHWHfbG-wh1V2NPIqBqAyBynmamJXQ&amp;oe=69FA3B7B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/628065552_740738848879314_2737725393705673796_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=dbbSBkE2jmgQ7kNvwFe3POK&amp;_nc_oc=Adq3UYMbCnSU_caltUrhLMmXCTFTIefW5CxhDiEuCMgfkYvva18dRbP80CWHBqnIK-s&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQHO5dnqvggKeLdvaxAhgITfy-M5CPriCfwiSbhl_8uWXF-IHYtd3W5RuNtQL4miSWREVkhCq2favA&amp;oh=00_Af6nFnbhe1kca7UJmHWHfbG-wh1V2NPIqBqAyBynmamJXQ&amp;oe=69FA3B7B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Huge milestone for @mikecarmona1 on the bench.\n\nWh<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Huge milestone for @mikecarmona1 on the bench.\n\nWhat I\u2019m happiest with isn\u2019t just the reps, it\u2019s how they were done. Same setup every time. Tight from head to toe. The bar comes down to the same spot and presses back with control. That\u2019s a bench press built on repeatable positions, not guesswork.\n\nIf you want your bench to move, focus on the basics. Set your upper back before you unrack the bar, bring the bar to the same point on your chest every rep, keep tension through your legs and torso, and press with intent instead of rushing the weight.\n\nMike\u2019s progress is a perfect example of what happens when you stop chasing cues and start doing the fundamentals well. Confidence under the bar comes from knowing your setup will hold when it matters.\n\nProud coaching moment. Plenty more to come.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#benchpress #strongtechnique #builtbytraining #barbellstrength #earnednotgiven\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17975749346987626\" data-date=\"1769780850\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DUIxEzsCNnv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/624674017_913571097996527_4004361207440663323_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=jw40egobwwgQ7kNvwEVQakq&#038;_nc_oc=AdqNetZVVtIotDnbXL76oDUaZt5eFsnaLoU3TrXjMPmpleChz4pzgQK4-zXR444wfrU&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQExkqFbP39gPMAQPKz4QNALsisQJ9AwZIAC56sa0dlx4-VFDrbW-2Qb45SuyP3Vj0uz_cj5cUsNmA&#038;oh=00_Af5EN3UEEgk3wnB3eR1EALknqVnIJYDwV4DGg8xlwheluQ&#038;oe=69FA685F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/624674017_913571097996527_4004361207440663323_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jw40egobwwgQ7kNvwEVQakq&amp;_nc_oc=AdqNetZVVtIotDnbXL76oDUaZt5eFsnaLoU3TrXjMPmpleChz4pzgQK4-zXR444wfrU&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExkqFbP39gPMAQPKz4QNALsisQJ9AwZIAC56sa0dlx4-VFDrbW-2Qb45SuyP3Vj0uz_cj5cUsNmA&amp;oh=00_Af5EN3UEEgk3wnB3eR1EALknqVnIJYDwV4DGg8xlwheluQ&amp;oe=69FA685F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/624674017_913571097996527_4004361207440663323_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jw40egobwwgQ7kNvwEVQakq&amp;_nc_oc=AdqNetZVVtIotDnbXL76oDUaZt5eFsnaLoU3TrXjMPmpleChz4pzgQK4-zXR444wfrU&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExkqFbP39gPMAQPKz4QNALsisQJ9AwZIAC56sa0dlx4-VFDrbW-2Qb45SuyP3Vj0uz_cj5cUsNmA&amp;oh=00_Af5EN3UEEgk3wnB3eR1EALknqVnIJYDwV4DGg8xlwheluQ&amp;oe=69FA685F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/624674017_913571097996527_4004361207440663323_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jw40egobwwgQ7kNvwEVQakq&amp;_nc_oc=AdqNetZVVtIotDnbXL76oDUaZt5eFsnaLoU3TrXjMPmpleChz4pzgQK4-zXR444wfrU&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExkqFbP39gPMAQPKz4QNALsisQJ9AwZIAC56sa0dlx4-VFDrbW-2Qb45SuyP3Vj0uz_cj5cUsNmA&amp;oh=00_Af5EN3UEEgk3wnB3eR1EALknqVnIJYDwV4DGg8xlwheluQ&amp;oe=69FA685F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/624674017_913571097996527_4004361207440663323_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=jw40egobwwgQ7kNvwEVQakq&amp;_nc_oc=AdqNetZVVtIotDnbXL76oDUaZt5eFsnaLoU3TrXjMPmpleChz4pzgQK4-zXR444wfrU&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExkqFbP39gPMAQPKz4QNALsisQJ9AwZIAC56sa0dlx4-VFDrbW-2Qb45SuyP3Vj0uz_cj5cUsNmA&amp;oh=00_Af5EN3UEEgk3wnB3eR1EALknqVnIJYDwV4DGg8xlwheluQ&amp;oe=69FA685F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A lot of people think training is about doing more<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A lot of people think training is about doing more. More sessions. More exercises. More effort. But progress usually comes from changing how you approach it, not from piling more on.\n\nWhen effort is directed instead of scattered, training stops feeling like something that drains you and starts becoming something that gives back. Strength builds quietly at first. You feel better. You move better. Daily tasks take less out of you. Over time, that physical capacity carries into the rest of life. More energy. More patience. More confidence in situations that used to feel harder than they needed to be.\n\nWhat stands out most is how confidence grows once people realise they can handle a little more than last time. A small increase. A steadier rep. A weight that once felt intimidating now feels manageable. Repeated often enough, those moments stack into something meaningful. You stop guessing. You stop doubting. You start trusting the process and yourself.\n\nThat shift in perspective is powerful. Strength does not just change what you can lift. It changes how you carry yourself and how you deal with what life throws at you.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #buildingconfidence #trainingwithintent #barbelltraining #consistencywins\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18336241792211800\" data-date=\"1769185378\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DT3BebEiDXF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/621057958_1642190323414691_58755093828797752_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=u6VTJWQoKyMQ7kNvwFuMLZu&#038;_nc_oc=AdoM1lDietPWzYBcXBSFlJFdkYa6kNCB4JgzFZzRTMseSPaTeIMtawyGI3Fn6IF4L78&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQExONdo1n8xSJM-jktAYigi0aHFDmq0eb5FxO1Pbzx2Sw_DeJR-aQxJXj9A_6PV_Gdy52_lw7TwQQ&#038;oh=00_Af5DscXhlybbT5ziOJBEzbQ0MqAlsjbHIqm2GGWTMVkKPA&#038;oe=69FA3B5E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/621057958_1642190323414691_58755093828797752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u6VTJWQoKyMQ7kNvwFuMLZu&amp;_nc_oc=AdoM1lDietPWzYBcXBSFlJFdkYa6kNCB4JgzFZzRTMseSPaTeIMtawyGI3Fn6IF4L78&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExONdo1n8xSJM-jktAYigi0aHFDmq0eb5FxO1Pbzx2Sw_DeJR-aQxJXj9A_6PV_Gdy52_lw7TwQQ&amp;oh=00_Af5DscXhlybbT5ziOJBEzbQ0MqAlsjbHIqm2GGWTMVkKPA&amp;oe=69FA3B5E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/621057958_1642190323414691_58755093828797752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u6VTJWQoKyMQ7kNvwFuMLZu&amp;_nc_oc=AdoM1lDietPWzYBcXBSFlJFdkYa6kNCB4JgzFZzRTMseSPaTeIMtawyGI3Fn6IF4L78&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExONdo1n8xSJM-jktAYigi0aHFDmq0eb5FxO1Pbzx2Sw_DeJR-aQxJXj9A_6PV_Gdy52_lw7TwQQ&amp;oh=00_Af5DscXhlybbT5ziOJBEzbQ0MqAlsjbHIqm2GGWTMVkKPA&amp;oe=69FA3B5E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/621057958_1642190323414691_58755093828797752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u6VTJWQoKyMQ7kNvwFuMLZu&amp;_nc_oc=AdoM1lDietPWzYBcXBSFlJFdkYa6kNCB4JgzFZzRTMseSPaTeIMtawyGI3Fn6IF4L78&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExONdo1n8xSJM-jktAYigi0aHFDmq0eb5FxO1Pbzx2Sw_DeJR-aQxJXj9A_6PV_Gdy52_lw7TwQQ&amp;oh=00_Af5DscXhlybbT5ziOJBEzbQ0MqAlsjbHIqm2GGWTMVkKPA&amp;oe=69FA3B5E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/621057958_1642190323414691_58755093828797752_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=u6VTJWQoKyMQ7kNvwFuMLZu&amp;_nc_oc=AdoM1lDietPWzYBcXBSFlJFdkYa6kNCB4JgzFZzRTMseSPaTeIMtawyGI3Fn6IF4L78&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQExONdo1n8xSJM-jktAYigi0aHFDmq0eb5FxO1Pbzx2Sw_DeJR-aQxJXj9A_6PV_Gdy52_lw7TwQQ&amp;oh=00_Af5DscXhlybbT5ziOJBEzbQ0MqAlsjbHIqm2GGWTMVkKPA&amp;oe=69FA3B5E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Most people think being a beginner is a weakness. <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most people think being a beginner is a weakness. But when it comes to strength training, it\u2019s actually your biggest advantage. If you\u2019re new, your body is primed to adapt. Every week you can lift a little more, move a little better, and feel more confident under the bar. You don\u2019t need fancy programs or 12 different machines. You need consistency, a plan that matches where you\u2019re at, and enough food and rest to recover.\n\nAll the lifters in this reel have been training with me between 3 weeks and 3 months. Every single one of them is making progress because that\u2019s what happens when you train properly as a novice. Strength builds fast, confidence builds faster, and momentum takes care of the rest.\n\nTrain simply. Train consistently. Train like it matters.\n\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udce7 bulokebarbellclub@gmail.com\n\ud83d\udcf2 Follow @buloke_barbell for coaching updates\n\n#novicestrength #barbelltrainingworks #beginnerswelcome #buildstrengthbuildconfidence #simpletrainingeffectivegains\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18090104870003771\" data-date=\"1767376435\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DTBHLl5iGYb\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/606983810_1621839442512194_6810110117698212355_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=9WihnfrfAmIQ7kNvwHYs9mf&#038;_nc_oc=AdorPLY9An9ypEkqvAsxP7ZY_euXm1gK88WDyUoBd8ZHpR8iHROgqufWaki4sWzFUyE&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQGJ_RMqAtvwUTLmHO714w7x0YbViWTsKRPoLv4fifuioOTds0EmqPbuskF179P0Yg6UCmLqhUeWGQ&#038;oh=00_Af4pSKr__LVlOjlQFpN4G-PvThTE5NG6DSqbLg23Cg8F7A&#038;oe=69FA4194\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/606983810_1621839442512194_6810110117698212355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9WihnfrfAmIQ7kNvwHYs9mf&amp;_nc_oc=AdorPLY9An9ypEkqvAsxP7ZY_euXm1gK88WDyUoBd8ZHpR8iHROgqufWaki4sWzFUyE&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJ_RMqAtvwUTLmHO714w7x0YbViWTsKRPoLv4fifuioOTds0EmqPbuskF179P0Yg6UCmLqhUeWGQ&amp;oh=00_Af4pSKr__LVlOjlQFpN4G-PvThTE5NG6DSqbLg23Cg8F7A&amp;oe=69FA4194&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/606983810_1621839442512194_6810110117698212355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9WihnfrfAmIQ7kNvwHYs9mf&amp;_nc_oc=AdorPLY9An9ypEkqvAsxP7ZY_euXm1gK88WDyUoBd8ZHpR8iHROgqufWaki4sWzFUyE&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJ_RMqAtvwUTLmHO714w7x0YbViWTsKRPoLv4fifuioOTds0EmqPbuskF179P0Yg6UCmLqhUeWGQ&amp;oh=00_Af4pSKr__LVlOjlQFpN4G-PvThTE5NG6DSqbLg23Cg8F7A&amp;oe=69FA4194&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/606983810_1621839442512194_6810110117698212355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9WihnfrfAmIQ7kNvwHYs9mf&amp;_nc_oc=AdorPLY9An9ypEkqvAsxP7ZY_euXm1gK88WDyUoBd8ZHpR8iHROgqufWaki4sWzFUyE&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJ_RMqAtvwUTLmHO714w7x0YbViWTsKRPoLv4fifuioOTds0EmqPbuskF179P0Yg6UCmLqhUeWGQ&amp;oh=00_Af4pSKr__LVlOjlQFpN4G-PvThTE5NG6DSqbLg23Cg8F7A&amp;oe=69FA4194&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/606983810_1621839442512194_6810110117698212355_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=9WihnfrfAmIQ7kNvwHYs9mf&amp;_nc_oc=AdorPLY9An9ypEkqvAsxP7ZY_euXm1gK88WDyUoBd8ZHpR8iHROgqufWaki4sWzFUyE&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJ_RMqAtvwUTLmHO714w7x0YbViWTsKRPoLv4fifuioOTds0EmqPbuskF179P0Yg6UCmLqhUeWGQ&amp;oh=00_Af4pSKr__LVlOjlQFpN4G-PvThTE5NG6DSqbLg23Cg8F7A&amp;oe=69FA4194&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Most people walk into January hoping this year wil<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most people walk into January hoping this year will be different. But hope without direction is what leads to another round of aimless workouts and another resolution that does not stick.\n\nStrength training offers a way out of that cycle. Not by doing more, but by doing what matters, consistently and with purpose. Squat, press, deadlift. Add weight. Track progress. Build momentum. That is training. And that is what turns effort into results.\n\nYou do not need motivation when you have a plan. You do not need a fresh start when you have already built a habit. What you need is a system that works, one that gets you stronger week by week, not just sweatier.\n\nIf you are ready to stop starting over, I coach lifters who want to train with intent and make this the year it actually sticks. In person at Taylor\u2019s Strength Training or online, I help people build lasting strength with a plan that delivers.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#startstrongstaystrong #trainwithpurpose #strengthinprogress #liftbetter #barbellfocused realtrainingrealresults liverpoolstrengthcoach\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18073936898058987\" data-date=\"1766912663\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DSzSnp5iGrR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/608008325_1801092293938999_256271418651980692_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=0-Y3taE9EIQQ7kNvwERWDoe&#038;_nc_oc=AdpdvHl8YH3HVzJc30fRsLrzONDrp9iS-r7J7JD6--y4torV33nZbilhkfl3mEnEv_4&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQEGf6Wmq4qLfxCtQJGvL_q73bqkRQEL3wCHxI4H3lwXN4OaGjB3wb6aChgSAJ46h0U3UWO4XzVEbQ&#038;oh=00_Af7_GE86jFElHIHNzRJHs0M-yHRFfWp_M3XG2v-ONGqvDQ&#038;oe=69FA57FA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/608008325_1801092293938999_256271418651980692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0-Y3taE9EIQQ7kNvwERWDoe&amp;_nc_oc=AdpdvHl8YH3HVzJc30fRsLrzONDrp9iS-r7J7JD6--y4torV33nZbilhkfl3mEnEv_4&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEGf6Wmq4qLfxCtQJGvL_q73bqkRQEL3wCHxI4H3lwXN4OaGjB3wb6aChgSAJ46h0U3UWO4XzVEbQ&amp;oh=00_Af7_GE86jFElHIHNzRJHs0M-yHRFfWp_M3XG2v-ONGqvDQ&amp;oe=69FA57FA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/608008325_1801092293938999_256271418651980692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0-Y3taE9EIQQ7kNvwERWDoe&amp;_nc_oc=AdpdvHl8YH3HVzJc30fRsLrzONDrp9iS-r7J7JD6--y4torV33nZbilhkfl3mEnEv_4&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEGf6Wmq4qLfxCtQJGvL_q73bqkRQEL3wCHxI4H3lwXN4OaGjB3wb6aChgSAJ46h0U3UWO4XzVEbQ&amp;oh=00_Af7_GE86jFElHIHNzRJHs0M-yHRFfWp_M3XG2v-ONGqvDQ&amp;oe=69FA57FA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/608008325_1801092293938999_256271418651980692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0-Y3taE9EIQQ7kNvwERWDoe&amp;_nc_oc=AdpdvHl8YH3HVzJc30fRsLrzONDrp9iS-r7J7JD6--y4torV33nZbilhkfl3mEnEv_4&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEGf6Wmq4qLfxCtQJGvL_q73bqkRQEL3wCHxI4H3lwXN4OaGjB3wb6aChgSAJ46h0U3UWO4XzVEbQ&amp;oh=00_Af7_GE86jFElHIHNzRJHs0M-yHRFfWp_M3XG2v-ONGqvDQ&amp;oe=69FA57FA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/608008325_1801092293938999_256271418651980692_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=0-Y3taE9EIQQ7kNvwERWDoe&amp;_nc_oc=AdpdvHl8YH3HVzJc30fRsLrzONDrp9iS-r7J7JD6--y4torV33nZbilhkfl3mEnEv_4&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEGf6Wmq4qLfxCtQJGvL_q73bqkRQEL3wCHxI4H3lwXN4OaGjB3wb6aChgSAJ46h0U3UWO4XzVEbQ&amp;oh=00_Af7_GE86jFElHIHNzRJHs0M-yHRFfWp_M3XG2v-ONGqvDQ&amp;oe=69FA57FA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Some numbers feel heavier before you even lift the<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Some numbers feel heavier before you even lift them. Not because the weight has changed, but because your brain sees the jump from 95kg to 100kg, or 87.5kg to 90kg, and treats it like a milestone. A round number. Something that means more.\n\nBut the barbell doesn\u2019t care. It doesn\u2019t know if you are lifting 97.5kg or 100kg. It reflects what you\u2019ve built, not how a number looks on paper.\n\nStrength doesn\u2019t come from chasing big numbers. It comes from earning them through consistent effort, with the lifts no one films, the quiet sessions that feel ordinary, and the sets that never leave the gym floor.\n\nSo when a number looks big, remind yourself it is not a test. It is just the next step. And if the work is there, the weight will move.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthcarriesover #bulokebarbellclub #barbellmethod #taylorstrengthtraining #coachingthatworks\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18062920193235268\" data-date=\"1766214807\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DSefa_RCPiF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/602957833_851373734316173_7601482620589299020_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=faLeeSIP9foQ7kNvwHbcZMQ&#038;_nc_oc=AdpOaizZUl38ZAW_n8q27RtQrGgwO9di0S8W-IZ6oD1j_PubYPt9lR2Rr1UYm3yd3cA&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQGorCy1Hc8kY6O8TDzfJJ2wBmUx7Sa_sR4VXSbwUeDDBTjd6fMWlwYjb54qsc4NJwCsuj_-fWAnQw&#038;oh=00_Af4YwYq18Nj9Ak3J3PKs-SekN-ifQk4J39LgS5eBylucGA&#038;oe=69FA417C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/602957833_851373734316173_7601482620589299020_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=faLeeSIP9foQ7kNvwHbcZMQ&amp;_nc_oc=AdpOaizZUl38ZAW_n8q27RtQrGgwO9di0S8W-IZ6oD1j_PubYPt9lR2Rr1UYm3yd3cA&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGorCy1Hc8kY6O8TDzfJJ2wBmUx7Sa_sR4VXSbwUeDDBTjd6fMWlwYjb54qsc4NJwCsuj_-fWAnQw&amp;oh=00_Af4YwYq18Nj9Ak3J3PKs-SekN-ifQk4J39LgS5eBylucGA&amp;oe=69FA417C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/602957833_851373734316173_7601482620589299020_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=faLeeSIP9foQ7kNvwHbcZMQ&amp;_nc_oc=AdpOaizZUl38ZAW_n8q27RtQrGgwO9di0S8W-IZ6oD1j_PubYPt9lR2Rr1UYm3yd3cA&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGorCy1Hc8kY6O8TDzfJJ2wBmUx7Sa_sR4VXSbwUeDDBTjd6fMWlwYjb54qsc4NJwCsuj_-fWAnQw&amp;oh=00_Af4YwYq18Nj9Ak3J3PKs-SekN-ifQk4J39LgS5eBylucGA&amp;oe=69FA417C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/602957833_851373734316173_7601482620589299020_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=faLeeSIP9foQ7kNvwHbcZMQ&amp;_nc_oc=AdpOaizZUl38ZAW_n8q27RtQrGgwO9di0S8W-IZ6oD1j_PubYPt9lR2Rr1UYm3yd3cA&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGorCy1Hc8kY6O8TDzfJJ2wBmUx7Sa_sR4VXSbwUeDDBTjd6fMWlwYjb54qsc4NJwCsuj_-fWAnQw&amp;oh=00_Af4YwYq18Nj9Ak3J3PKs-SekN-ifQk4J39LgS5eBylucGA&amp;oe=69FA417C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/602957833_851373734316173_7601482620589299020_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=faLeeSIP9foQ7kNvwHbcZMQ&amp;_nc_oc=AdpOaizZUl38ZAW_n8q27RtQrGgwO9di0S8W-IZ6oD1j_PubYPt9lR2Rr1UYm3yd3cA&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGorCy1Hc8kY6O8TDzfJJ2wBmUx7Sa_sR4VXSbwUeDDBTjd6fMWlwYjb54qsc4NJwCsuj_-fWAnQw&amp;oh=00_Af4YwYq18Nj9Ak3J3PKs-SekN-ifQk4J39LgS5eBylucGA&amp;oe=69FA417C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Some clients make coaching easy. @david_gianoncell<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Some clients make coaching easy. @david_gianoncelli is one of them.\n\nHe came to me back in February this year. A dad who works full time, spends most of his day on the road, and still finds a way to show up, lift consistently, and trust the process. Every week he trains with purpose, never chasing shortcuts, just committed effort. The progress speaks for itself.\n\nHe\u2019s added 70kg to his squat, now hitting 135kg for a double. Press is up from 50kg to 65kg. Deadlift has climbed from 100kg to a solid 5RM at 172.5kg. Bench has increased by 35kg, now sitting at 102.5kg for two strong reps. All steady progress, earned through consistency and patience.\n\nDavid is coachable in every sense. Open to feedback, steady with the plan, and flexible when life shifts the schedule. He backed me when I started coaching from my garage, and has stuck by me since. He\u2019s not just a committed lifter, he\u2019s become a mate.\n\nThanks David for trusting the process, showing up, and being a standout example of what long-term coaching can achieve.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthcarriesover #coachingthatworks #bulokebarbellclub #barbellmethod #taylorstrengthtraining consistencybuildsstrength builtbytraining\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18089528665995859\" data-date=\"1766148439\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DScg908iFuZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/590377194_682694801440700_2422593370776013160_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5OK9ijnfk64Q7kNvwFw6Kya&#038;_nc_oc=Adqwn_1Tc92YYtRu7vAprJ84r6GUnDZP-yVimb32RNkVteRyzDHVCGL1Xea9Gw05oQ0&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQF3frjPSJF0iiHaLLcHOqUHdT4wG1GcTBZkZpP07gKz_PtlT_NtiI_PnS9EOeZrGrP66J-1bUN3pA&#038;oh=00_Af7FkbOve03RkJg_y-8XYlg46eKqKXGI3WRQceklKgjZsg&#038;oe=69FA7014\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/590377194_682694801440700_2422593370776013160_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5OK9ijnfk64Q7kNvwFw6Kya&amp;_nc_oc=Adqwn_1Tc92YYtRu7vAprJ84r6GUnDZP-yVimb32RNkVteRyzDHVCGL1Xea9Gw05oQ0&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQF3frjPSJF0iiHaLLcHOqUHdT4wG1GcTBZkZpP07gKz_PtlT_NtiI_PnS9EOeZrGrP66J-1bUN3pA&amp;oh=00_Af7FkbOve03RkJg_y-8XYlg46eKqKXGI3WRQceklKgjZsg&amp;oe=69FA7014&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/590377194_682694801440700_2422593370776013160_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5OK9ijnfk64Q7kNvwFw6Kya&amp;_nc_oc=Adqwn_1Tc92YYtRu7vAprJ84r6GUnDZP-yVimb32RNkVteRyzDHVCGL1Xea9Gw05oQ0&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQF3frjPSJF0iiHaLLcHOqUHdT4wG1GcTBZkZpP07gKz_PtlT_NtiI_PnS9EOeZrGrP66J-1bUN3pA&amp;oh=00_Af7FkbOve03RkJg_y-8XYlg46eKqKXGI3WRQceklKgjZsg&amp;oe=69FA7014&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/590377194_682694801440700_2422593370776013160_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5OK9ijnfk64Q7kNvwFw6Kya&amp;_nc_oc=Adqwn_1Tc92YYtRu7vAprJ84r6GUnDZP-yVimb32RNkVteRyzDHVCGL1Xea9Gw05oQ0&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQF3frjPSJF0iiHaLLcHOqUHdT4wG1GcTBZkZpP07gKz_PtlT_NtiI_PnS9EOeZrGrP66J-1bUN3pA&amp;oh=00_Af7FkbOve03RkJg_y-8XYlg46eKqKXGI3WRQceklKgjZsg&amp;oe=69FA7014&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/590377194_682694801440700_2422593370776013160_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5OK9ijnfk64Q7kNvwFw6Kya&amp;_nc_oc=Adqwn_1Tc92YYtRu7vAprJ84r6GUnDZP-yVimb32RNkVteRyzDHVCGL1Xea9Gw05oQ0&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQF3frjPSJF0iiHaLLcHOqUHdT4wG1GcTBZkZpP07gKz_PtlT_NtiI_PnS9EOeZrGrP66J-1bUN3pA&amp;oh=00_Af7FkbOve03RkJg_y-8XYlg46eKqKXGI3WRQceklKgjZsg&amp;oe=69FA7014&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Everyone loves the big lift. The plates hitting th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Everyone loves the big lift. The plates hitting the floor, the tough rep that just gets locked out, the bit that makes it to video. But those moments only exist because of what comes before them.\n\nWhat actually builds strength is everything that doesn\u2019t look exciting. Squats, deadlifts, presses, chins, rows, close grip bench. The work you repeat week after week. The sets that never get posted. The warm-ups, the small jumps, the days that feel average. That\u2019s the bit that matters most.\n\nStrength training gives you nowhere to hide. You either did the work or you didn\u2019t. And the barbell reflects that back with complete honesty. No drama. No shortcuts. Just evidence of what you\u2019ve built over time.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthcarriesover #barbellmethod #bulokebarbellclub #taylorstrengthtraining #builtbytraining coachingthatworks consistencybuildsstrength\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18101133313703248\" data-date=\"1765029404\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DR7KoI-CJFd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/589438619_1869101587029201_5685516322669775832_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=q-u71iWRkiwQ7kNvwF9yQ_B&#038;_nc_oc=Adq3Av5-1iIlFt6WJpPExM4l7q_THPVCJSPfhT_FoQcnpZR2qqoXYa1VZLe6Jh4UHas&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQEFXUdUjVUpqpgLjLHpRAQmVaLEeozrRc2d2E8b88hKWGvwW74-SKorD7bTHDABPwApieMgqV2g0g&#038;oh=00_Af4z_WXpxHNssFUuJ0ZbBRaXeaRbS20X5zhure0ls3vHwg&#038;oe=69FA5F78\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589438619_1869101587029201_5685516322669775832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q-u71iWRkiwQ7kNvwF9yQ_B&amp;_nc_oc=Adq3Av5-1iIlFt6WJpPExM4l7q_THPVCJSPfhT_FoQcnpZR2qqoXYa1VZLe6Jh4UHas&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEFXUdUjVUpqpgLjLHpRAQmVaLEeozrRc2d2E8b88hKWGvwW74-SKorD7bTHDABPwApieMgqV2g0g&amp;oh=00_Af4z_WXpxHNssFUuJ0ZbBRaXeaRbS20X5zhure0ls3vHwg&amp;oe=69FA5F78&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589438619_1869101587029201_5685516322669775832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q-u71iWRkiwQ7kNvwF9yQ_B&amp;_nc_oc=Adq3Av5-1iIlFt6WJpPExM4l7q_THPVCJSPfhT_FoQcnpZR2qqoXYa1VZLe6Jh4UHas&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEFXUdUjVUpqpgLjLHpRAQmVaLEeozrRc2d2E8b88hKWGvwW74-SKorD7bTHDABPwApieMgqV2g0g&amp;oh=00_Af4z_WXpxHNssFUuJ0ZbBRaXeaRbS20X5zhure0ls3vHwg&amp;oe=69FA5F78&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589438619_1869101587029201_5685516322669775832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q-u71iWRkiwQ7kNvwF9yQ_B&amp;_nc_oc=Adq3Av5-1iIlFt6WJpPExM4l7q_THPVCJSPfhT_FoQcnpZR2qqoXYa1VZLe6Jh4UHas&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEFXUdUjVUpqpgLjLHpRAQmVaLEeozrRc2d2E8b88hKWGvwW74-SKorD7bTHDABPwApieMgqV2g0g&amp;oh=00_Af4z_WXpxHNssFUuJ0ZbBRaXeaRbS20X5zhure0ls3vHwg&amp;oe=69FA5F78&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589438619_1869101587029201_5685516322669775832_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=q-u71iWRkiwQ7kNvwF9yQ_B&amp;_nc_oc=Adq3Av5-1iIlFt6WJpPExM4l7q_THPVCJSPfhT_FoQcnpZR2qqoXYa1VZLe6Jh4UHas&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQEFXUdUjVUpqpgLjLHpRAQmVaLEeozrRc2d2E8b88hKWGvwW74-SKorD7bTHDABPwApieMgqV2g0g&amp;oh=00_Af4z_WXpxHNssFUuJ0ZbBRaXeaRbS20X5zhure0ls3vHwg&amp;oe=69FA5F78&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Progress in the gym doesn\u2019t always look like hitti<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Progress in the gym doesn\u2019t always look like hitting a massive new one-rep max. Sometimes it\u2019s quietly doing more reps at a weight that used to stop you in your tracks. Sometimes it\u2019s taking what was once a limit and turning it into a starting point.\n\nThat\u2019s what strength training does when you commit to it. You raise your baseline. You move better. You recover quicker. You become harder to knock off track \u2014 in and out of the gym.\n\nThis work isn\u2019t meant to be easy. It\u2019s meant to build something lasting. And if you\u2019re willing to show up and keep adding to that foundation, I\u2019ll meet you there.\n\nI coach at @taylors_strength in Liverpool and online for anyone ready to train with purpose.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\n#strengthcarriesover #barbellmethod #builtbytraining #bulokebarbellclub\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17864047734536399\" data-date=\"1764933371\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DR4TLt8CC9h\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/589041862_1213525167314868_3757535501840587328_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=bZlig43Y6GQQ7kNvwHAWIM1&#038;_nc_oc=Adozw70SlMkCsA3TCwXXeHe2UCs9WIExM5dRoLYjSijUkt44WgwvIs7mSJROTk9x984&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQH5qSP2UthoLX_ZxG4VnWVzf4leY-yepY72K_05t_CGEesZB2BFoJfQXTbOsNlEZk10rs-2DvgMJA&#038;oh=00_Af6CsSwToodlxzF0E-pLahNKQiYdl_L_JBTPrS-7Ohevsg&#038;oe=69FA62A1\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589041862_1213525167314868_3757535501840587328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bZlig43Y6GQQ7kNvwHAWIM1&amp;_nc_oc=Adozw70SlMkCsA3TCwXXeHe2UCs9WIExM5dRoLYjSijUkt44WgwvIs7mSJROTk9x984&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQH5qSP2UthoLX_ZxG4VnWVzf4leY-yepY72K_05t_CGEesZB2BFoJfQXTbOsNlEZk10rs-2DvgMJA&amp;oh=00_Af6CsSwToodlxzF0E-pLahNKQiYdl_L_JBTPrS-7Ohevsg&amp;oe=69FA62A1&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589041862_1213525167314868_3757535501840587328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bZlig43Y6GQQ7kNvwHAWIM1&amp;_nc_oc=Adozw70SlMkCsA3TCwXXeHe2UCs9WIExM5dRoLYjSijUkt44WgwvIs7mSJROTk9x984&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQH5qSP2UthoLX_ZxG4VnWVzf4leY-yepY72K_05t_CGEesZB2BFoJfQXTbOsNlEZk10rs-2DvgMJA&amp;oh=00_Af6CsSwToodlxzF0E-pLahNKQiYdl_L_JBTPrS-7Ohevsg&amp;oe=69FA62A1&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589041862_1213525167314868_3757535501840587328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bZlig43Y6GQQ7kNvwHAWIM1&amp;_nc_oc=Adozw70SlMkCsA3TCwXXeHe2UCs9WIExM5dRoLYjSijUkt44WgwvIs7mSJROTk9x984&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQH5qSP2UthoLX_ZxG4VnWVzf4leY-yepY72K_05t_CGEesZB2BFoJfQXTbOsNlEZk10rs-2DvgMJA&amp;oh=00_Af6CsSwToodlxzF0E-pLahNKQiYdl_L_JBTPrS-7Ohevsg&amp;oe=69FA62A1&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/589041862_1213525167314868_3757535501840587328_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=bZlig43Y6GQQ7kNvwHAWIM1&amp;_nc_oc=Adozw70SlMkCsA3TCwXXeHe2UCs9WIExM5dRoLYjSijUkt44WgwvIs7mSJROTk9x984&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQH5qSP2UthoLX_ZxG4VnWVzf4leY-yepY72K_05t_CGEesZB2BFoJfQXTbOsNlEZk10rs-2DvgMJA&amp;oh=00_Af6CsSwToodlxzF0E-pLahNKQiYdl_L_JBTPrS-7Ohevsg&amp;oe=69FA62A1&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The Stocking Stuffer Press Challenge \ud83c\udf85\ud83d\udcaa\nPress Sant<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The Stocking Stuffer Press Challenge \ud83c\udf85\ud83d\udcaa\nPress Santa\u2019s sack overhead for a great cause.\n\nTaylor\u2019s Strength Training is hosting a festive charity Lift Off on Saturday 20 December, collecting toys and gifts for the kids at Alder Hey.\nMy challenge:\n\u27a1\ufe0f 60 seconds\n\u27a1\ufe0f Strict presses only\n\u27a1\ufe0f Men: 70% bodyweight\n\u27a1\ufe0f Women: 50% bodyweight\n\nEveryone is welcome to join. Bring a gift, hit a fun challenge, and support a brilliant cause.\nVisit @taylors_strength to get involved.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17958754800001582\" data-date=\"1764331616\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DRmXnVtiLSK\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-man2-1.cdninstagram.com\/v\/t51.71878-15\/586683598_818517677756211_3663968921329572275_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=FQ6XTSK0AN4Q7kNvwF9EKy4&#038;_nc_oc=AdrkqDXwhO4Xr6i4cqiCc3HWhbD48JGOiTJnzMmJ0vVAk8swKwo5UiUTRpjMbk1cuKg&#038;_nc_zt=23&#038;_nc_ht=scontent-man2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&#038;_nc_tpa=Q5bMBQGJccffbsOu9DnPvZ24RWe1VTZlk529iXxs7BbzbHsYrwWYNa4jxm44DENvChMVSNlA7-maLpInDA&#038;oh=00_Af40xtzlnaNG3K2JQfOW0GA6l9MzRAh4Yej92KEPVvA1mQ&#038;oe=69FA6B33\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/586683598_818517677756211_3663968921329572275_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FQ6XTSK0AN4Q7kNvwF9EKy4&amp;_nc_oc=AdrkqDXwhO4Xr6i4cqiCc3HWhbD48JGOiTJnzMmJ0vVAk8swKwo5UiUTRpjMbk1cuKg&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJccffbsOu9DnPvZ24RWe1VTZlk529iXxs7BbzbHsYrwWYNa4jxm44DENvChMVSNlA7-maLpInDA&amp;oh=00_Af40xtzlnaNG3K2JQfOW0GA6l9MzRAh4Yej92KEPVvA1mQ&amp;oe=69FA6B33&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/586683598_818517677756211_3663968921329572275_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FQ6XTSK0AN4Q7kNvwF9EKy4&amp;_nc_oc=AdrkqDXwhO4Xr6i4cqiCc3HWhbD48JGOiTJnzMmJ0vVAk8swKwo5UiUTRpjMbk1cuKg&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJccffbsOu9DnPvZ24RWe1VTZlk529iXxs7BbzbHsYrwWYNa4jxm44DENvChMVSNlA7-maLpInDA&amp;oh=00_Af40xtzlnaNG3K2JQfOW0GA6l9MzRAh4Yej92KEPVvA1mQ&amp;oe=69FA6B33&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/586683598_818517677756211_3663968921329572275_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FQ6XTSK0AN4Q7kNvwF9EKy4&amp;_nc_oc=AdrkqDXwhO4Xr6i4cqiCc3HWhbD48JGOiTJnzMmJ0vVAk8swKwo5UiUTRpjMbk1cuKg&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJccffbsOu9DnPvZ24RWe1VTZlk529iXxs7BbzbHsYrwWYNa4jxm44DENvChMVSNlA7-maLpInDA&amp;oh=00_Af40xtzlnaNG3K2JQfOW0GA6l9MzRAh4Yej92KEPVvA1mQ&amp;oe=69FA6B33&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-man2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/586683598_818517677756211_3663968921329572275_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=FQ6XTSK0AN4Q7kNvwF9EKy4&amp;_nc_oc=AdrkqDXwhO4Xr6i4cqiCc3HWhbD48JGOiTJnzMmJ0vVAk8swKwo5UiUTRpjMbk1cuKg&amp;_nc_zt=23&amp;_nc_ht=scontent-man2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=DpbQV9SA8cEtt3Og-XADgg&amp;_nc_tpa=Q5bMBQGJccffbsOu9DnPvZ24RWe1VTZlk529iXxs7BbzbHsYrwWYNa4jxm44DENvChMVSNlA7-maLpInDA&amp;oh=00_Af40xtzlnaNG3K2JQfOW0GA6l9MzRAh4Yej92KEPVvA1mQ&amp;oe=69FA6B33&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Strength is one of the most useful physical qualit<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strength is one of the most useful physical qualities we can develop. It carries over to every part of life, from how you move and feel to how you recover and perform.\n\nBarbell training is the most effective way to build that strength. It allows you to train the body as a whole, using movements that involve the most muscle mass, through a full range of motion, with progressively heavier loads.\n\nThe goal isn\u2019t to entertain you with novelty. It\u2019s to give you a clear path forward and a system that works. Squat, press, deadlift, bench. Repeat. Add weight. Build confidence.\n\nWhether you\u2019re lifting with me at Taylor\u2019s Strength Training, online, or booking through @fitness999.co.uk , I coach people of all experience levels who want to train with purpose, build confidence, and get stronger week by week.\n\n\ud83d\udce7 Coaching: bulokebarbellclub@gmail.com\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\ud83d\udccdTaylor\u2019s Strength Training, Liverpool\n\n#strengthcarriesover #barbellmethod #builtbytraining #fitness999 #bulokebarbellclub\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow 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388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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