{"id":53,"date":"2026-02-21T20:43:00","date_gmt":"2026-02-21T20:43:00","guid":{"rendered":"https:\/\/bulokebarbellclub.com\/?page_id=53"},"modified":"2026-04-18T09:23:33","modified_gmt":"2026-04-18T09:23:33","slug":"gallery","status":"publish","type":"page","link":"https:\/\/bulokebarbellclub.com\/?page_id=53","title":{"rendered":"Gallery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53\" class=\"elementor elementor-53\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37c6572 e-flex e-con-boxed e-con e-parent\" data-id=\"37c6572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d756ef elementor-widget elementor-widget-shortcode\" data-id=\"2d756ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"53\" data-locatornonce=\"3bdddd59a5\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/buloke_barbell\/\" title=\"@buloke_barbell\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.2885-19\/469227446_500536936332209_7571446376571322771_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=hy5-N0zjjPQQ7kNvwEV78hM&amp;_nc_oc=AdolMH4FvJNYgjlYhcExJfSViJWRLvT9lsPjdKz9d65OkeHkN8irhoQvYT-7WH0DEQs&amp;_nc_zt=24&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLsAuGb_Sb6lil8M5AVDBAr_MmzCsbYE5x15LNDDLy2BKTi3XXEygKwbuZBwndg7N353aJGB7koxA&amp;oh=00_AQQydZXE6VyLo8N-P1nx7PNWzvshtSb0Yxfl-fwjOiUPbQ&amp;oe=6AEB8780\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/bulokebarbellclub.com\/wp-content\/uploads\/sb-instagram-feed-images\/buloke_barbell.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>buloke_barbell<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">In-person &amp; online strength coaching<br>\nLiverpool | Taylor\u2019s Strength Training<br>\nStructured training. Real progress. Built around you.<br>\nStart here \u2193<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18093857984486453\" data-date=\"1793370507\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DfHywl3ovAq\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/875937444_2306929856754848_3744065185358576508_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zTib_LsbhaYQ7kNvwGSxBQs&#038;_nc_oc=AdpIgOQFb7xV7fun2uXmZyFMAikvxKByIfLsztwiFLluMZksHbu_R_7BEx9lZcNfRGo&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQJG_GRBZ7YOgEC5uGXo_HjCONtv0bLLG5NbGcrhQGV-Plvqn7-j7caFVSHQaC6tRXWSLEBQydEnCA&#038;oh=00_AQTWS3IVc3FY9QtoUg9Nl_zqH04PI-ZO7_aHUOxoyLVlsQ&#038;oe=6AEB9A4F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/875937444_2306929856754848_3744065185358576508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zTib_LsbhaYQ7kNvwGSxBQs&amp;_nc_oc=AdpIgOQFb7xV7fun2uXmZyFMAikvxKByIfLsztwiFLluMZksHbu_R_7BEx9lZcNfRGo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJG_GRBZ7YOgEC5uGXo_HjCONtv0bLLG5NbGcrhQGV-Plvqn7-j7caFVSHQaC6tRXWSLEBQydEnCA&amp;oh=00_AQTWS3IVc3FY9QtoUg9Nl_zqH04PI-ZO7_aHUOxoyLVlsQ&amp;oe=6AEB9A4F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/875937444_2306929856754848_3744065185358576508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zTib_LsbhaYQ7kNvwGSxBQs&amp;_nc_oc=AdpIgOQFb7xV7fun2uXmZyFMAikvxKByIfLsztwiFLluMZksHbu_R_7BEx9lZcNfRGo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJG_GRBZ7YOgEC5uGXo_HjCONtv0bLLG5NbGcrhQGV-Plvqn7-j7caFVSHQaC6tRXWSLEBQydEnCA&amp;oh=00_AQTWS3IVc3FY9QtoUg9Nl_zqH04PI-ZO7_aHUOxoyLVlsQ&amp;oe=6AEB9A4F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/875937444_2306929856754848_3744065185358576508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zTib_LsbhaYQ7kNvwGSxBQs&amp;_nc_oc=AdpIgOQFb7xV7fun2uXmZyFMAikvxKByIfLsztwiFLluMZksHbu_R_7BEx9lZcNfRGo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJG_GRBZ7YOgEC5uGXo_HjCONtv0bLLG5NbGcrhQGV-Plvqn7-j7caFVSHQaC6tRXWSLEBQydEnCA&amp;oh=00_AQTWS3IVc3FY9QtoUg9Nl_zqH04PI-ZO7_aHUOxoyLVlsQ&amp;oe=6AEB9A4F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/875937444_2306929856754848_3744065185358576508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zTib_LsbhaYQ7kNvwGSxBQs&amp;_nc_oc=AdpIgOQFb7xV7fun2uXmZyFMAikvxKByIfLsztwiFLluMZksHbu_R_7BEx9lZcNfRGo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJG_GRBZ7YOgEC5uGXo_HjCONtv0bLLG5NbGcrhQGV-Plvqn7-j7caFVSHQaC6tRXWSLEBQydEnCA&amp;oh=00_AQTWS3IVc3FY9QtoUg9Nl_zqH04PI-ZO7_aHUOxoyLVlsQ&amp;oe=6AEB9A4F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">The deadlift is one of the simplest ways to start <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The deadlift is one of the simplest ways to start building real strength. \n\nYou bend down, take hold of the bar, stand up with it, then put it back down. \n\nSimple movement. Big return. \n\nWhen it\u2019s performed properly, your legs, hips, back, arms and grip all contribute to moving the weight. Your feet stay planted, the bar stays balanced over the middle of your foot, and your back stays rigid while you stand up with the load. \n\nThat gives you a lift that involves the whole body and can be progressed very gradually. \n\nAnd that\u2019s the important part. \n\nYou don\u2019t need to start heavy. \n\nYou start with a weight you can lift well, learn the movement, and then add a little more as you get stronger. \n\nA few kilos at a time might not sound exciting, but over months and years it can add up to a huge change in what your body is capable of. \n\nThat\u2019s why the deadlift is such a useful lift for ordinary people who simply want to become stronger. \n\nIt\u2019s straightforward to learn, easy to measure, and gives you a clear path forward. \n\nStart light. Learn it properly. Keep building.\nThat\u2019s strength training. \n\n\ud83d\udcf2 Follow Buloke Barbell Club on Facebook and @buloke_barbell on Instagram for weekly strength training content. \n\n\ud83c\udfcb\ufe0f If you want to learn how to deadlift properly but aren\u2019t sure where to start, I\u2019d love to help. \n\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more about in-person coaching in Liverpool or online coaching anywhere in the world. \n\n#deadlift #strengthtraining #barbelltraining #gymbeginners #getstronger\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18314934196303412\" data-date=\"1792770775\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/De17Atao0ee\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/860882946_1790714802182295_1595059162118538009_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4FA2PN4FyJAQ7kNvwHp8sWU&#038;_nc_oc=AdrGcQlBGSHXv5TrFL8zs4UxVYsodNwhOzTCzFcd6BOAAkhyUsjOA_hmmrOuFztGOTw&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQIcF917fMJzke7cMgZRDFeLkqIUzu4QMf0dhw-4Hi0hVWh8wVMou5bdP8oSUSO4Wt2S1WXD1oEDsg&#038;oh=00_AQSBQvyicA0omD8f89w3R1umB6poy_7xD9cl0EuxudiPbQ&#038;oe=6AEB760C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860882946_1790714802182295_1595059162118538009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4FA2PN4FyJAQ7kNvwHp8sWU&amp;_nc_oc=AdrGcQlBGSHXv5TrFL8zs4UxVYsodNwhOzTCzFcd6BOAAkhyUsjOA_hmmrOuFztGOTw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQIcF917fMJzke7cMgZRDFeLkqIUzu4QMf0dhw-4Hi0hVWh8wVMou5bdP8oSUSO4Wt2S1WXD1oEDsg&amp;oh=00_AQSBQvyicA0omD8f89w3R1umB6poy_7xD9cl0EuxudiPbQ&amp;oe=6AEB760C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860882946_1790714802182295_1595059162118538009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4FA2PN4FyJAQ7kNvwHp8sWU&amp;_nc_oc=AdrGcQlBGSHXv5TrFL8zs4UxVYsodNwhOzTCzFcd6BOAAkhyUsjOA_hmmrOuFztGOTw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQIcF917fMJzke7cMgZRDFeLkqIUzu4QMf0dhw-4Hi0hVWh8wVMou5bdP8oSUSO4Wt2S1WXD1oEDsg&amp;oh=00_AQSBQvyicA0omD8f89w3R1umB6poy_7xD9cl0EuxudiPbQ&amp;oe=6AEB760C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860882946_1790714802182295_1595059162118538009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4FA2PN4FyJAQ7kNvwHp8sWU&amp;_nc_oc=AdrGcQlBGSHXv5TrFL8zs4UxVYsodNwhOzTCzFcd6BOAAkhyUsjOA_hmmrOuFztGOTw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQIcF917fMJzke7cMgZRDFeLkqIUzu4QMf0dhw-4Hi0hVWh8wVMou5bdP8oSUSO4Wt2S1WXD1oEDsg&amp;oh=00_AQSBQvyicA0omD8f89w3R1umB6poy_7xD9cl0EuxudiPbQ&amp;oe=6AEB760C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/860882946_1790714802182295_1595059162118538009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4FA2PN4FyJAQ7kNvwHp8sWU&amp;_nc_oc=AdrGcQlBGSHXv5TrFL8zs4UxVYsodNwhOzTCzFcd6BOAAkhyUsjOA_hmmrOuFztGOTw&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQIcF917fMJzke7cMgZRDFeLkqIUzu4QMf0dhw-4Hi0hVWh8wVMou5bdP8oSUSO4Wt2S1WXD1oEDsg&amp;oh=00_AQSBQvyicA0omD8f89w3R1umB6poy_7xD9cl0EuxudiPbQ&amp;oe=6AEB760C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Most people start training because of something th<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Most people start training because of something they want now. \n\nThey want to look better, feel fitter, lose some weight or put on some muscle.\nAll good reasons. \n\nBut there\u2019s another reason to get strong that matters more the older you get: \n\nYou\u2019re training for the person you haven\u2019t become yet. \n\nThe strength you build now is something your future self gets to use. \n\nEvery squat, deadlift and press gives your body a reason to stay strong and capable. \n\nAt 30 or 40, getting out of a chair, carrying your own bags or getting up off the floor probably doesn\u2019t feel like an achievement. \n\nGood. \n\nThe aim is to keep it that way. \n\nStrength training helps you keep your options open as you get older. \n\nStill being able to travel. \n\nStill being able to play. \n\nStill being able to help. \n\nStill being able to do things for yourself. \n\nYou can\u2019t stop getting older. \n\nBut you can give the older version of you a stronger body to work with. \n\nThat seems like a pretty worthwhile use of a few hours each week. \n\n\ud83d\udcf2 Follow Buloke Barbell Club on Facebook and @buloke_barbell on Instagram for weekly strength training content. \n\n\ud83c\udfcb\ufe0f If you want to start getting stronger but aren\u2019t sure what to do when you walk into the gym, I\u2019d love to help. \n\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more about in-person coaching in Liverpool or online coaching anywhere in the world. \n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #strengthcoaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18072194699768382\" data-date=\"1792167220\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dej6_j3IsGk\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/850070326_2198328951082814_4565176855854693232_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=84jI3-RB34oQ7kNvwHBnrlh&#038;_nc_oc=Adqs-vuvQ3i-k8c9uuIM_I7bpKwkjaOhtkbAP3PwZEFMH3zNKuVwVWfHKN8hRqVqJiE&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQLFQxeOzYK5NUpkTcNGnJhM9Uv9CKOo0LzOrNaOdVUguuqKHdpsrwJehfvnOXMD5Qv9meFeiqPGsA&#038;oh=00_AQSTlzUOtT-n8lSCTJKbimKWDAXWAWHuBmjP9NRnLgL6fg&#038;oe=6AEB9CD4\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/850070326_2198328951082814_4565176855854693232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=84jI3-RB34oQ7kNvwHBnrlh&amp;_nc_oc=Adqs-vuvQ3i-k8c9uuIM_I7bpKwkjaOhtkbAP3PwZEFMH3zNKuVwVWfHKN8hRqVqJiE&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLFQxeOzYK5NUpkTcNGnJhM9Uv9CKOo0LzOrNaOdVUguuqKHdpsrwJehfvnOXMD5Qv9meFeiqPGsA&amp;oh=00_AQSTlzUOtT-n8lSCTJKbimKWDAXWAWHuBmjP9NRnLgL6fg&amp;oe=6AEB9CD4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/850070326_2198328951082814_4565176855854693232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=84jI3-RB34oQ7kNvwHBnrlh&amp;_nc_oc=Adqs-vuvQ3i-k8c9uuIM_I7bpKwkjaOhtkbAP3PwZEFMH3zNKuVwVWfHKN8hRqVqJiE&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLFQxeOzYK5NUpkTcNGnJhM9Uv9CKOo0LzOrNaOdVUguuqKHdpsrwJehfvnOXMD5Qv9meFeiqPGsA&amp;oh=00_AQSTlzUOtT-n8lSCTJKbimKWDAXWAWHuBmjP9NRnLgL6fg&amp;oe=6AEB9CD4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/850070326_2198328951082814_4565176855854693232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=84jI3-RB34oQ7kNvwHBnrlh&amp;_nc_oc=Adqs-vuvQ3i-k8c9uuIM_I7bpKwkjaOhtkbAP3PwZEFMH3zNKuVwVWfHKN8hRqVqJiE&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLFQxeOzYK5NUpkTcNGnJhM9Uv9CKOo0LzOrNaOdVUguuqKHdpsrwJehfvnOXMD5Qv9meFeiqPGsA&amp;oh=00_AQSTlzUOtT-n8lSCTJKbimKWDAXWAWHuBmjP9NRnLgL6fg&amp;oe=6AEB9CD4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/850070326_2198328951082814_4565176855854693232_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=84jI3-RB34oQ7kNvwHBnrlh&amp;_nc_oc=Adqs-vuvQ3i-k8c9uuIM_I7bpKwkjaOhtkbAP3PwZEFMH3zNKuVwVWfHKN8hRqVqJiE&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLFQxeOzYK5NUpkTcNGnJhM9Uv9CKOo0LzOrNaOdVUguuqKHdpsrwJehfvnOXMD5Qv9meFeiqPGsA&amp;oh=00_AQSTlzUOtT-n8lSCTJKbimKWDAXWAWHuBmjP9NRnLgL6fg&amp;oe=6AEB9CD4&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You\u2019re not going to feel perfect every time you tr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You\u2019re not going to feel perfect every time you train. \n\nSome days your shoulder feels a bit irritated. Your knee is cranky. Your back is stiff. Something just feels a little off. \n\nThat doesn\u2019t automatically mean you\u2019re injured, and it doesn\u2019t mean training has failed. \n\nOne of the useful things strength training teaches you is how to deal with those little setbacks without letting them derail you. \n\nSometimes you adjust the lift. Sometimes you reduce the weight, change the range of motion or modify the session for a while. You make a sensible change and keep moving. \n\nWhat you don\u2019t need to do is wait until everything feels perfect before you train again. \n\nBecause avoiding the gym doesn\u2019t guarantee a life without aches and pains. You can still end up with sore knees, a cranky back or an irritated shoulder. \n\nThe goal is to become stronger and more robust over time, not to chase some imaginary state where nothing ever hurts. \n\nIf you\u2019re new to lifting, this is worth learning early. \n\nNot every session will feel great. Not every week will go exactly to plan. And sometimes training around a minor issue is part of the process. \n\nStay patient. Make sensible adjustments. Keep training. \n\nThat\u2019s how you build a body that can handle more. \n\n\ud83d\udcf2 Follow Buloke Barbell Club on Facebook and @buloke_barbell on Instagram for weekly strength training content. \n\n\ud83c\udfcb\ufe0f If you\u2019re ready to stop guessing and start getting stronger, I\u2019d love to help. \n\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more about in-person coaching in Liverpool or online coaching anywhere in the world. \n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18414950584087994\" data-date=\"1791559419\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DeR0agIIM-c\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/841774097_1834802784532905_4686466976547144706_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=aKmej3TuLbsQ7kNvwFbqlfA&#038;_nc_oc=Adq91v9Z9H70_gLUSNpsIQDDd109Yy-kCo_m1jRCO5Tf1oJIsWUnV5CgbteyIRXXsrA&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQL5guYDvLwtLRq6gS-yb-vyfRc5hDLEGfpJDHg9MMmT5tK3AIH0WRXyAeZLMio0yYXX9_dOvdefAw&#038;oh=00_AQTQNcestDPgI166THPRcVP9UPNpRFGa3UTA0taFjBYxpA&#038;oe=6AEB9F9E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/841774097_1834802784532905_4686466976547144706_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aKmej3TuLbsQ7kNvwFbqlfA&amp;_nc_oc=Adq91v9Z9H70_gLUSNpsIQDDd109Yy-kCo_m1jRCO5Tf1oJIsWUnV5CgbteyIRXXsrA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQL5guYDvLwtLRq6gS-yb-vyfRc5hDLEGfpJDHg9MMmT5tK3AIH0WRXyAeZLMio0yYXX9_dOvdefAw&amp;oh=00_AQTQNcestDPgI166THPRcVP9UPNpRFGa3UTA0taFjBYxpA&amp;oe=6AEB9F9E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/841774097_1834802784532905_4686466976547144706_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aKmej3TuLbsQ7kNvwFbqlfA&amp;_nc_oc=Adq91v9Z9H70_gLUSNpsIQDDd109Yy-kCo_m1jRCO5Tf1oJIsWUnV5CgbteyIRXXsrA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQL5guYDvLwtLRq6gS-yb-vyfRc5hDLEGfpJDHg9MMmT5tK3AIH0WRXyAeZLMio0yYXX9_dOvdefAw&amp;oh=00_AQTQNcestDPgI166THPRcVP9UPNpRFGa3UTA0taFjBYxpA&amp;oe=6AEB9F9E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/841774097_1834802784532905_4686466976547144706_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aKmej3TuLbsQ7kNvwFbqlfA&amp;_nc_oc=Adq91v9Z9H70_gLUSNpsIQDDd109Yy-kCo_m1jRCO5Tf1oJIsWUnV5CgbteyIRXXsrA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQL5guYDvLwtLRq6gS-yb-vyfRc5hDLEGfpJDHg9MMmT5tK3AIH0WRXyAeZLMio0yYXX9_dOvdefAw&amp;oh=00_AQTQNcestDPgI166THPRcVP9UPNpRFGa3UTA0taFjBYxpA&amp;oe=6AEB9F9E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/841774097_1834802784532905_4686466976547144706_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=aKmej3TuLbsQ7kNvwFbqlfA&amp;_nc_oc=Adq91v9Z9H70_gLUSNpsIQDDd109Yy-kCo_m1jRCO5Tf1oJIsWUnV5CgbteyIRXXsrA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQL5guYDvLwtLRq6gS-yb-vyfRc5hDLEGfpJDHg9MMmT5tK3AIH0WRXyAeZLMio0yYXX9_dOvdefAw&amp;oh=00_AQTQNcestDPgI166THPRcVP9UPNpRFGa3UTA0taFjBYxpA&amp;oe=6AEB9F9E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">You don\u2019t need to feel motivated every time you tr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"You don\u2019t need to feel motivated every time you train.\n\nOne of the most useful things strength training teaches you is how to keep going when the easy option would be to stop.\n\nA hard set of five demands your attention. You take your grip, set yourself up, focus on the job in front of you and work through the reps one at a time.\n\nThere isn\u2019t much room to think about work, your phone, what everyone else in the gym is doing or whether you feel particularly confident that day.\nYou just have a job to do.\n\nAnd that\u2019s a skill you build alongside your strength.\n\nFor a lot of people, especially when they\u2019re starting out, the gym can feel overwhelming. There\u2019s a lot to think about and plenty of reasons to put it off.\n\nSimple, structured training changes that.\n\nLearn the lifts. Follow the plan. Finish the set.\n\nDo that consistently and, over time, you\u2019re not just getting physically stronger. You\u2019re getting better at focusing, staying composed and following through when something gets difficult.\n\nThat\u2019s one of the things I love most about barbell training.\n\nYou don\u2019t need to walk into the gym already confident, disciplined or experienced.\n\nYou can build those things under the bar too.\n\n\ud83d\udcf2 Follow Buloke Barbell Club on Facebook and @buloke_barbell on Instagram for weekly strength training content.\n\n\ud83c\udfcb\ufe0f If you\u2019re ready to stop guessing and start getting stronger, I\u2019d love to help.\n\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more about in-person coaching in Liverpool or online coaching anywhere in the world.\n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17881276179504017\" data-date=\"1787892433\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dckh5u_piNR\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Strength training develops more than the ability t<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strength training develops more than the ability to put weight on the bar.\n\nEvery difficult set presents you with resistance and asks you to do something about it. You have to commit to the attempt, apply effort and believe that what you do can affect the outcome.\n\nThat is where the connection between physical strength and mental toughness becomes interesting.\n\nGetting stronger isn\u2019t a one-off achievement. Training exposes you to stress, gives you an opportunity to recover and then asks you to come back and do it again. Over time, the weights that once seemed intimidating become weights you know you can handle, and then the process starts again with something heavier.\n\nThere is something valuable in repeatedly experiencing your own ability to do hard things and become more capable because of them.\n\nThat doesn\u2019t mean strength training is a treatment for mental health conditions, and it shouldn\u2019t be presented as one. But the experience of developing physical strength can reinforce a sense of capability, persistence and confidence in your ability to respond when something is difficult.\n\nThat\u2019s one of the things I enjoy seeing in clients. The numbers going up matter, but so does watching someone become increasingly comfortable doing things they once found difficult.\n\nTrain. Recover. Adapt. Get stronger. Then keep going.\n\n\ud83d\udc4d Follow Buloke Barbell Club on Facebook and find me on Instagram at @buloke_barbell.\n\ud83c\udfcb\ufe0f Interested in getting stronger with structured coaching? I offer online coaching in the UK and Australia.\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more.\n\n#StrengthTraining #MentalToughness #GettingStronger #BarbellTraining #StrengthCoach\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17903126880332823\" data-date=\"1787398659\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcV0hLopEM7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/780982004_1453355043653250_566108638206293990_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=_9s4iANmCpcQ7kNvwEvabIj&#038;_nc_oc=Ado11odUDw8f90tElUctfSz3Y4ZKX3dB1zArlRaIDELYEaDYIuWNxZVMnTI9h_LAaZs&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQLXuCVDipZROT8PUuDRM2KEqKzoORH54NGNrRgzEDAWhCMXOPDbj1cMxEBXD69YwvHfwKu_6phKUg&#038;oh=00_AQTGtifYNEQuGxyhlZscrS9K5HD_T29bePWgBCl5rt0_-w&#038;oe=6AEB9411\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/780982004_1453355043653250_566108638206293990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9s4iANmCpcQ7kNvwEvabIj&amp;_nc_oc=Ado11odUDw8f90tElUctfSz3Y4ZKX3dB1zArlRaIDELYEaDYIuWNxZVMnTI9h_LAaZs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLXuCVDipZROT8PUuDRM2KEqKzoORH54NGNrRgzEDAWhCMXOPDbj1cMxEBXD69YwvHfwKu_6phKUg&amp;oh=00_AQTGtifYNEQuGxyhlZscrS9K5HD_T29bePWgBCl5rt0_-w&amp;oe=6AEB9411&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/780982004_1453355043653250_566108638206293990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9s4iANmCpcQ7kNvwEvabIj&amp;_nc_oc=Ado11odUDw8f90tElUctfSz3Y4ZKX3dB1zArlRaIDELYEaDYIuWNxZVMnTI9h_LAaZs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLXuCVDipZROT8PUuDRM2KEqKzoORH54NGNrRgzEDAWhCMXOPDbj1cMxEBXD69YwvHfwKu_6phKUg&amp;oh=00_AQTGtifYNEQuGxyhlZscrS9K5HD_T29bePWgBCl5rt0_-w&amp;oe=6AEB9411&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/780982004_1453355043653250_566108638206293990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9s4iANmCpcQ7kNvwEvabIj&amp;_nc_oc=Ado11odUDw8f90tElUctfSz3Y4ZKX3dB1zArlRaIDELYEaDYIuWNxZVMnTI9h_LAaZs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLXuCVDipZROT8PUuDRM2KEqKzoORH54NGNrRgzEDAWhCMXOPDbj1cMxEBXD69YwvHfwKu_6phKUg&amp;oh=00_AQTGtifYNEQuGxyhlZscrS9K5HD_T29bePWgBCl5rt0_-w&amp;oe=6AEB9411&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/780982004_1453355043653250_566108638206293990_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9s4iANmCpcQ7kNvwEvabIj&amp;_nc_oc=Ado11odUDw8f90tElUctfSz3Y4ZKX3dB1zArlRaIDELYEaDYIuWNxZVMnTI9h_LAaZs&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLXuCVDipZROT8PUuDRM2KEqKzoORH54NGNrRgzEDAWhCMXOPDbj1cMxEBXD69YwvHfwKu_6phKUg&amp;oh=00_AQTGtifYNEQuGxyhlZscrS9K5HD_T29bePWgBCl5rt0_-w&amp;oe=6AEB9411&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Strength training can become complicated very quic<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strength training can become complicated very quickly, but building strength doesn\u2019t require an endless list of exercises.\n\nThe squat, press, deadlift, bench press, power clean and chin-up represent six different human movement patterns. Each challenges the body in a different way, and each gives us something we can progressively train and make stronger.\n\nThe squat provides a significant whole-body strength stimulus. The press requires tension, balance and coordination from the feet all the way to the hands. The deadlift asks you to produce enough force to move a heavy weight from the floor, while the bench press allows you to handle the greatest loads of the upper-body lifts.\n\nThe power clean adds something the slower lifts don\u2019t. You can\u2019t grind your way through it. Speed and technique have to come together, which makes it valuable for developing explosive force production. Chins complete the group by asking you to pull your own bodyweight towards a fixed object.\n\nWhat makes these movements useful isn\u2019t simply the muscles they train. Together they expose the body to different types of stress while developing strength, technique, coordination and the ability to produce force.\n\nThat also gives you a useful way to look at your training when progress slows. Before adding more exercises, look at the movements you\u2019re already trying to improve. Are they still progressing? If not, what is actually holding them back: technique, programming or recovery?\n\nFind the problem, address it and keep training.\n\n\ud83d\udc4d Follow Buloke Barbell Club on Facebook and find me on Instagram at @buloke_barbell.\n\ud83c\udfa5 Want some feedback on one of your lifts? Send me a training video and I\u2019ll happily take a look.\n\ud83d\udce7 Looking for structured strength coaching? Email bulokebarbellclub@gmail.com to find out more.\n\n#StrengthTraining #BarbellTraining #Squat #Deadlift #BenchPress\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18113273290752222\" data-date=\"1786726700\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DcBy2RCJ4I2\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/770701618_1106268408401590_6998514354263892264_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5FnJhjmA6SsQ7kNvwGAc4O_&#038;_nc_oc=Adqq8u85QGj98MBpJ2wlyWm4fNRnSrFX4CRqrJEADymcQzzKyqlY6xgVZ0DkYdqp0s4&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQLIfQpmmJtUl-LOFT71gqBRq_8KSpd8_Jhc-rVx1wufn9hvX7-39D9gdL8M-2P6jEm7xuojhsvmSA&#038;oh=00_AQSIBLm0blPV-bG1TEzfi-KuacUZSn6X8ydcHyK4i6huUA&#038;oe=6AEBA29F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/770701618_1106268408401590_6998514354263892264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5FnJhjmA6SsQ7kNvwGAc4O_&amp;_nc_oc=Adqq8u85QGj98MBpJ2wlyWm4fNRnSrFX4CRqrJEADymcQzzKyqlY6xgVZ0DkYdqp0s4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLIfQpmmJtUl-LOFT71gqBRq_8KSpd8_Jhc-rVx1wufn9hvX7-39D9gdL8M-2P6jEm7xuojhsvmSA&amp;oh=00_AQSIBLm0blPV-bG1TEzfi-KuacUZSn6X8ydcHyK4i6huUA&amp;oe=6AEBA29F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/770701618_1106268408401590_6998514354263892264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5FnJhjmA6SsQ7kNvwGAc4O_&amp;_nc_oc=Adqq8u85QGj98MBpJ2wlyWm4fNRnSrFX4CRqrJEADymcQzzKyqlY6xgVZ0DkYdqp0s4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLIfQpmmJtUl-LOFT71gqBRq_8KSpd8_Jhc-rVx1wufn9hvX7-39D9gdL8M-2P6jEm7xuojhsvmSA&amp;oh=00_AQSIBLm0blPV-bG1TEzfi-KuacUZSn6X8ydcHyK4i6huUA&amp;oe=6AEBA29F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/770701618_1106268408401590_6998514354263892264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5FnJhjmA6SsQ7kNvwGAc4O_&amp;_nc_oc=Adqq8u85QGj98MBpJ2wlyWm4fNRnSrFX4CRqrJEADymcQzzKyqlY6xgVZ0DkYdqp0s4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLIfQpmmJtUl-LOFT71gqBRq_8KSpd8_Jhc-rVx1wufn9hvX7-39D9gdL8M-2P6jEm7xuojhsvmSA&amp;oh=00_AQSIBLm0blPV-bG1TEzfi-KuacUZSn6X8ydcHyK4i6huUA&amp;oe=6AEBA29F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/770701618_1106268408401590_6998514354263892264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5FnJhjmA6SsQ7kNvwGAc4O_&amp;_nc_oc=Adqq8u85QGj98MBpJ2wlyWm4fNRnSrFX4CRqrJEADymcQzzKyqlY6xgVZ0DkYdqp0s4&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLIfQpmmJtUl-LOFT71gqBRq_8KSpd8_Jhc-rVx1wufn9hvX7-39D9gdL8M-2P6jEm7xuojhsvmSA&amp;oh=00_AQSIBLm0blPV-bG1TEzfi-KuacUZSn6X8ydcHyK4i6huUA&amp;oe=6AEBA29F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A big part of getting better at lifting is learnin<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A big part of getting better at lifting is learning what to do with your head when the weight starts to matter.\n\nFor newer lifters, a simple coaching cue can be incredibly useful. It gives your attention somewhere productive to go and helps block out the doubt, nerves and overthinking that can creep in before a hard rep.\n\nAs you gain experience, the mental side starts to change.\n\nSometimes the best thing you can do is narrow your attention completely onto the lift in front of you. Other times, it helps to picture the rep before it happens and rehearse how you want it to move.\n\nThat\u2019s the difference between focus and visualisation.\n\nFocus is about being completely present when it\u2019s time to lift.\n\nVisualisation is about mentally practising the rep before you do it.\n\nBoth are useful, and both improve with practice.\n\nThe goal isn\u2019t to become more hyped. It\u2019s to become more purposeful.\n\nThe better you get at controlling your attention, the better chance you give yourself of staying calm, trusting your training and executing the lift the way you intended.\n\nThat mental skill is part of strength training too.\n\n\ud83d\udcf2 Follow Buloke Barbell Club on Facebook and @buloke_barbell on Instagram for weekly strength training content.\n\n\ud83c\udfcb\ufe0f If you\u2019re ready to stop guessing and start getting stronger, I\u2019d love to help.\n\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more about in-person coaching in Liverpool or online coaching anywhere in the world.\n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17856823305695002\" data-date=\"1785489683\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dbc7cEpIM4L\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/761394036_891146120275565_3711803729257902282_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QG32itZrFD4Q7kNvwH_BXMo&#038;_nc_oc=Adqy4ci9bvBDHqP7xtIe_66zZbB7_87qmEjdMJBpkN6SLXoKyOnufG_OHydMSqFIKlA&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQKAmT7DcRQad9FYwR4dy1DKrz4lITa13EdXZylPxbbbx74e91lkEAL_ILcFKxX90YruQ_2E2dBzyw&#038;oh=00_AQTw1O4vDo0JU3PklLTOz4Cy_i_FKS6zRTwi1IRkUkktPw&#038;oe=6AEB9BB2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/761394036_891146120275565_3711803729257902282_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QG32itZrFD4Q7kNvwH_BXMo&amp;_nc_oc=Adqy4ci9bvBDHqP7xtIe_66zZbB7_87qmEjdMJBpkN6SLXoKyOnufG_OHydMSqFIKlA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKAmT7DcRQad9FYwR4dy1DKrz4lITa13EdXZylPxbbbx74e91lkEAL_ILcFKxX90YruQ_2E2dBzyw&amp;oh=00_AQTw1O4vDo0JU3PklLTOz4Cy_i_FKS6zRTwi1IRkUkktPw&amp;oe=6AEB9BB2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/761394036_891146120275565_3711803729257902282_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QG32itZrFD4Q7kNvwH_BXMo&amp;_nc_oc=Adqy4ci9bvBDHqP7xtIe_66zZbB7_87qmEjdMJBpkN6SLXoKyOnufG_OHydMSqFIKlA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKAmT7DcRQad9FYwR4dy1DKrz4lITa13EdXZylPxbbbx74e91lkEAL_ILcFKxX90YruQ_2E2dBzyw&amp;oh=00_AQTw1O4vDo0JU3PklLTOz4Cy_i_FKS6zRTwi1IRkUkktPw&amp;oe=6AEB9BB2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/761394036_891146120275565_3711803729257902282_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QG32itZrFD4Q7kNvwH_BXMo&amp;_nc_oc=Adqy4ci9bvBDHqP7xtIe_66zZbB7_87qmEjdMJBpkN6SLXoKyOnufG_OHydMSqFIKlA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKAmT7DcRQad9FYwR4dy1DKrz4lITa13EdXZylPxbbbx74e91lkEAL_ILcFKxX90YruQ_2E2dBzyw&amp;oh=00_AQTw1O4vDo0JU3PklLTOz4Cy_i_FKS6zRTwi1IRkUkktPw&amp;oe=6AEB9BB2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/761394036_891146120275565_3711803729257902282_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QG32itZrFD4Q7kNvwH_BXMo&amp;_nc_oc=Adqy4ci9bvBDHqP7xtIe_66zZbB7_87qmEjdMJBpkN6SLXoKyOnufG_OHydMSqFIKlA&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKAmT7DcRQad9FYwR4dy1DKrz4lITa13EdXZylPxbbbx74e91lkEAL_ILcFKxX90YruQ_2E2dBzyw&amp;oh=00_AQTw1O4vDo0JU3PklLTOz4Cy_i_FKS6zRTwi1IRkUkktPw&amp;oe=6AEB9BB2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A huge congratulations to Lewis on a new 5RM press<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A huge congratulations to Lewis on a new 5RM press PR of 49kg. \ud83d\udcaa\n\nThe extra weight on the bar is great to see, but it isn\u2019t the biggest improvement he\u2019s made.\n\nOver the last two weeks, I\u2019ve seen a real change in the way Lewis approaches his heavy lifts. The panic has disappeared. Instead of rushing to get the set over with, he now approaches the bar calm, focused and with a clear job to do on every rep.\n\nThat\u2019s one of the biggest differences between simply lifting weights and learning how to train.\n\nStrength isn\u2019t just physical. It\u2019s a skill. When the weight gets heavy, the goal isn\u2019t to panic or rely on hype. It\u2019s to stay composed, focus on the movement, and execute the lift exactly as you\u2019ve practised it.\n\nLewis has embraced that mindset, and this PR is the result.\n\n49kg for 5 is a huge milestone and one that\u2019s been thoroughly earned.\n\nGreat work, mate. \ud83d\udc4f\n\n\ud83d\udcf2 Follow Buloke Barbell Club on Facebook and @buloke_barbell on Instagram for weekly strength training content.\n\ud83c\udfcb\ufe0f If you\u2019re ready to stop guessing and start getting stronger, I\u2019d love to help.\n\ud83d\udce7 Email bulokebarbellclub@gmail.com to find out more about in-person coaching in Liverpool or online coaching anywhere in the world.\n\n#strengthtraining #barbelltraining #personalbest #overheadpress #getstronger strengthforlife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17950308549217433\" data-date=\"1784899056\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DbLU5AKIwsv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/755152168_1561330352163799_8441062509794132953_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=cFtwGHX9S_AQ7kNvwHgNoNY&#038;_nc_oc=AdoEm70Wz8i6qldF7jZshKtGBcR0PQfGnB4c3Z5BsKdzMUv0CJeTdP2JCMZTdJsbZIQ&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQJWS6GSw_H1o3zmpxLESAL3CF1j7w-HTbJdKO3VVKFLFU_iZT8Ih0a0rNxAHa4Oa2bRARUOgOUpDQ&#038;oh=00_AQSvckV3zHHYcCrfLCQRrRf4aRptm2hj7HsJgh12BrF5DQ&#038;oe=6AEB7943\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/755152168_1561330352163799_8441062509794132953_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cFtwGHX9S_AQ7kNvwHgNoNY&amp;_nc_oc=AdoEm70Wz8i6qldF7jZshKtGBcR0PQfGnB4c3Z5BsKdzMUv0CJeTdP2JCMZTdJsbZIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJWS6GSw_H1o3zmpxLESAL3CF1j7w-HTbJdKO3VVKFLFU_iZT8Ih0a0rNxAHa4Oa2bRARUOgOUpDQ&amp;oh=00_AQSvckV3zHHYcCrfLCQRrRf4aRptm2hj7HsJgh12BrF5DQ&amp;oe=6AEB7943&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/755152168_1561330352163799_8441062509794132953_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cFtwGHX9S_AQ7kNvwHgNoNY&amp;_nc_oc=AdoEm70Wz8i6qldF7jZshKtGBcR0PQfGnB4c3Z5BsKdzMUv0CJeTdP2JCMZTdJsbZIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJWS6GSw_H1o3zmpxLESAL3CF1j7w-HTbJdKO3VVKFLFU_iZT8Ih0a0rNxAHa4Oa2bRARUOgOUpDQ&amp;oh=00_AQSvckV3zHHYcCrfLCQRrRf4aRptm2hj7HsJgh12BrF5DQ&amp;oe=6AEB7943&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/755152168_1561330352163799_8441062509794132953_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cFtwGHX9S_AQ7kNvwHgNoNY&amp;_nc_oc=AdoEm70Wz8i6qldF7jZshKtGBcR0PQfGnB4c3Z5BsKdzMUv0CJeTdP2JCMZTdJsbZIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJWS6GSw_H1o3zmpxLESAL3CF1j7w-HTbJdKO3VVKFLFU_iZT8Ih0a0rNxAHa4Oa2bRARUOgOUpDQ&amp;oh=00_AQSvckV3zHHYcCrfLCQRrRf4aRptm2hj7HsJgh12BrF5DQ&amp;oe=6AEB7943&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/755152168_1561330352163799_8441062509794132953_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=cFtwGHX9S_AQ7kNvwHgNoNY&amp;_nc_oc=AdoEm70Wz8i6qldF7jZshKtGBcR0PQfGnB4c3Z5BsKdzMUv0CJeTdP2JCMZTdJsbZIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJWS6GSw_H1o3zmpxLESAL3CF1j7w-HTbJdKO3VVKFLFU_iZT8Ih0a0rNxAHa4Oa2bRARUOgOUpDQ&amp;oh=00_AQSvckV3zHHYcCrfLCQRrRf4aRptm2hj7HsJgh12BrF5DQ&amp;oe=6AEB7943&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A lot of gym culture still treats getting lighter <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A lot of gym culture still treats getting lighter and leaner as the main measure of progress.\n\nBut being smaller isn\u2019t automatically healthier, stronger, or better.\n\nMuscle is the tissue that produces force. Building more of it gives you a greater capacity to get strong, which means training hard, recovering properly, and eating enough to support that process.\n\nThat doesn\u2019t mean gaining as much bodyweight as possible. The extremes at either end aren\u2019t the goal. For most people, the better place to be is somewhere in the middle, where you can train well, recover, stay healthy, and continue building muscle.\n\nOver time, getting stronger changes how your body looks. Your legs, back, shoulders, and arms grow because they\u2019ve adapted to lifting progressively heavier weights.\n\nInstead of chasing the lowest number on the scales or trying to stay extremely lean, focus on becoming stronger and adding useful muscle.\n\nBuild a body that looks capable because it is capable.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #buildmuscle #getstronger #strengthforlife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17942325993054978\" data-date=\"1784222877\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Da3LFlto6zv\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.71878-15\/748812380_1409453804390163_3756680644961244339_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=_9vO9zAcJgUQ7kNvwFcAEnV&#038;_nc_oc=AdqkDKR0Sm0qL32MEpuSxP1DD6QMnL1bd0Xhs6mZqb9QEeZWy2QFuej84o-2X1jQEqc&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQLNAWk0U3jcXTHKI9A71m-nqs4yE0Gx2Hd1OzPjWYm2bEtu5DPNl7B3i-9c-ckZ2-OIwM1plsbuUA&#038;oh=00_AQRrVHO4ca6ddpwTePbsB3T1DQfWLRpcM1M2L0vGRBoSuA&#038;oe=6AEBA94A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/748812380_1409453804390163_3756680644961244339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9vO9zAcJgUQ7kNvwFcAEnV&amp;_nc_oc=AdqkDKR0Sm0qL32MEpuSxP1DD6QMnL1bd0Xhs6mZqb9QEeZWy2QFuej84o-2X1jQEqc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLNAWk0U3jcXTHKI9A71m-nqs4yE0Gx2Hd1OzPjWYm2bEtu5DPNl7B3i-9c-ckZ2-OIwM1plsbuUA&amp;oh=00_AQRrVHO4ca6ddpwTePbsB3T1DQfWLRpcM1M2L0vGRBoSuA&amp;oe=6AEBA94A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/748812380_1409453804390163_3756680644961244339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9vO9zAcJgUQ7kNvwFcAEnV&amp;_nc_oc=AdqkDKR0Sm0qL32MEpuSxP1DD6QMnL1bd0Xhs6mZqb9QEeZWy2QFuej84o-2X1jQEqc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLNAWk0U3jcXTHKI9A71m-nqs4yE0Gx2Hd1OzPjWYm2bEtu5DPNl7B3i-9c-ckZ2-OIwM1plsbuUA&amp;oh=00_AQRrVHO4ca6ddpwTePbsB3T1DQfWLRpcM1M2L0vGRBoSuA&amp;oe=6AEBA94A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/748812380_1409453804390163_3756680644961244339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9vO9zAcJgUQ7kNvwFcAEnV&amp;_nc_oc=AdqkDKR0Sm0qL32MEpuSxP1DD6QMnL1bd0Xhs6mZqb9QEeZWy2QFuej84o-2X1jQEqc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLNAWk0U3jcXTHKI9A71m-nqs4yE0Gx2Hd1OzPjWYm2bEtu5DPNl7B3i-9c-ckZ2-OIwM1plsbuUA&amp;oh=00_AQRrVHO4ca6ddpwTePbsB3T1DQfWLRpcM1M2L0vGRBoSuA&amp;oe=6AEBA94A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/748812380_1409453804390163_3756680644961244339_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=_9vO9zAcJgUQ7kNvwFcAEnV&amp;_nc_oc=AdqkDKR0Sm0qL32MEpuSxP1DD6QMnL1bd0Xhs6mZqb9QEeZWy2QFuej84o-2X1jQEqc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLNAWk0U3jcXTHKI9A71m-nqs4yE0Gx2Hd1OzPjWYm2bEtu5DPNl7B3i-9c-ckZ2-OIwM1plsbuUA&amp;oh=00_AQRrVHO4ca6ddpwTePbsB3T1DQfWLRpcM1M2L0vGRBoSuA&amp;oe=6AEBA94A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">People spend a lot of time looking for the best tr<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"People spend a lot of time looking for the best training program.\n\nThe truth is, the biggest difference usually isn\u2019t the program.\n\nIt\u2019s whether you keep showing up.\n\nMiss enough training sessions and progress slows. Keep turning up, even on the days you don\u2019t feel like it, and you\u2019re giving yourself the best chance to get stronger.\n\nNot every workout feels great. Work gets busy. Life gets in the way. Some days you\u2019re tired, stressed, and you\u2019d rather do anything else.\n\nTrain anyway.\n\nStrength isn\u2019t built by waiting until you feel motivated. It\u2019s built by consistently putting one training session on top of another.\n\nThe basics have worked for decades because they work. Train consistently, recover well, and keep adding to what you\u2019ve already done.\n\nIt isn\u2019t glamorous, but that\u2019s how strong people are built.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17872694463685733\" data-date=\"1783659271\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DamYNw3oBDQ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/742145442_1034912208927044_1451933517991965295_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=8hsJVmzGKq0Q7kNvwFLORN7&#038;_nc_oc=Adru0812ClWTEKLEFS7h4XriVWdr5PqIca7kbRf1I3p5qfRJ6ES6d0kIHs6kfpV9VKc&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQKnOxkZCfJ6XTGslqCO_dQhP__YRjOdcZRAdG8z88b0ZnJ_ZWBmf1NR4p794SYrUsr7OTbljtm8Tw&#038;oh=00_AQTbhQiYMRXMg7gARfIl-YS-s3pZ7dQd6fg2CWEZKb46NQ&#038;oe=6AEB9D3F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/742145442_1034912208927044_1451933517991965295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8hsJVmzGKq0Q7kNvwFLORN7&amp;_nc_oc=Adru0812ClWTEKLEFS7h4XriVWdr5PqIca7kbRf1I3p5qfRJ6ES6d0kIHs6kfpV9VKc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKnOxkZCfJ6XTGslqCO_dQhP__YRjOdcZRAdG8z88b0ZnJ_ZWBmf1NR4p794SYrUsr7OTbljtm8Tw&amp;oh=00_AQTbhQiYMRXMg7gARfIl-YS-s3pZ7dQd6fg2CWEZKb46NQ&amp;oe=6AEB9D3F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/742145442_1034912208927044_1451933517991965295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8hsJVmzGKq0Q7kNvwFLORN7&amp;_nc_oc=Adru0812ClWTEKLEFS7h4XriVWdr5PqIca7kbRf1I3p5qfRJ6ES6d0kIHs6kfpV9VKc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKnOxkZCfJ6XTGslqCO_dQhP__YRjOdcZRAdG8z88b0ZnJ_ZWBmf1NR4p794SYrUsr7OTbljtm8Tw&amp;oh=00_AQTbhQiYMRXMg7gARfIl-YS-s3pZ7dQd6fg2CWEZKb46NQ&amp;oe=6AEB9D3F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/742145442_1034912208927044_1451933517991965295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8hsJVmzGKq0Q7kNvwFLORN7&amp;_nc_oc=Adru0812ClWTEKLEFS7h4XriVWdr5PqIca7kbRf1I3p5qfRJ6ES6d0kIHs6kfpV9VKc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKnOxkZCfJ6XTGslqCO_dQhP__YRjOdcZRAdG8z88b0ZnJ_ZWBmf1NR4p794SYrUsr7OTbljtm8Tw&amp;oh=00_AQTbhQiYMRXMg7gARfIl-YS-s3pZ7dQd6fg2CWEZKb46NQ&amp;oe=6AEB9D3F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/742145442_1034912208927044_1451933517991965295_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8hsJVmzGKq0Q7kNvwFLORN7&amp;_nc_oc=Adru0812ClWTEKLEFS7h4XriVWdr5PqIca7kbRf1I3p5qfRJ6ES6d0kIHs6kfpV9VKc&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKnOxkZCfJ6XTGslqCO_dQhP__YRjOdcZRAdG8z88b0ZnJ_ZWBmf1NR4p794SYrUsr7OTbljtm8Tw&amp;oh=00_AQTbhQiYMRXMg7gARfIl-YS-s3pZ7dQd6fg2CWEZKb46NQ&amp;oe=6AEB9D3F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Strength training is a bit like a mathematical equ<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Strength training is a bit like a mathematical equation.\n\nThe result you get depends on what you put into it.\n\nTrain consistently, recover well, eat enough, and gradually add a little more weight to the bar over time, and you\u2019ll get stronger. It isn\u2019t complicated, but it does require patience and consistency.\n\nWhen progress starts to slow, most people begin looking for a new program, a different exercise, or the latest training trend.\n\nSometimes the better question is: have you changed the left side of the equation?\n\nHave you trained consistently?\nHave you recovered properly?\nHave you eaten to support your training?\nHave you given it enough time?\n\nThe barbell is honest. It gives you back what you put into it.\n\nThat\u2019s one of the reasons I enjoy coaching. Week after week I get to watch people prove to themselves that small, consistent efforts add up to something much bigger over time.\n\nKeep putting the work in. The results will follow.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18089888939376184\" data-date=\"1782453870\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaCdENhI3Mp\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.71878-15\/731604819_1003727032357369_3429824637904537553_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=JyOmSPBD9HAQ7kNvwENKWOI&#038;_nc_oc=AdpaS9rbHuMmr7Rx7IFUGQ0ZaeX6IUfVDxWsLOmS5XCQ_j2lvYoaBMglygnbwixR5eU&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQKphuZpNcfB5EjOmSTXNxb0lL72C3jWp_wlIFooqMYYzMi_agTzi_uEjnu2vS4RPiu3QxhhJOTvSQ&#038;oh=00_AQQmlZWaozec7nX9uQ8co5d-S4tcn7WRryfhQp3xgHNbPQ&#038;oe=6AEB7986\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731604819_1003727032357369_3429824637904537553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JyOmSPBD9HAQ7kNvwENKWOI&amp;_nc_oc=AdpaS9rbHuMmr7Rx7IFUGQ0ZaeX6IUfVDxWsLOmS5XCQ_j2lvYoaBMglygnbwixR5eU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKphuZpNcfB5EjOmSTXNxb0lL72C3jWp_wlIFooqMYYzMi_agTzi_uEjnu2vS4RPiu3QxhhJOTvSQ&amp;oh=00_AQQmlZWaozec7nX9uQ8co5d-S4tcn7WRryfhQp3xgHNbPQ&amp;oe=6AEB7986&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731604819_1003727032357369_3429824637904537553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JyOmSPBD9HAQ7kNvwENKWOI&amp;_nc_oc=AdpaS9rbHuMmr7Rx7IFUGQ0ZaeX6IUfVDxWsLOmS5XCQ_j2lvYoaBMglygnbwixR5eU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKphuZpNcfB5EjOmSTXNxb0lL72C3jWp_wlIFooqMYYzMi_agTzi_uEjnu2vS4RPiu3QxhhJOTvSQ&amp;oh=00_AQQmlZWaozec7nX9uQ8co5d-S4tcn7WRryfhQp3xgHNbPQ&amp;oe=6AEB7986&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731604819_1003727032357369_3429824637904537553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JyOmSPBD9HAQ7kNvwENKWOI&amp;_nc_oc=AdpaS9rbHuMmr7Rx7IFUGQ0ZaeX6IUfVDxWsLOmS5XCQ_j2lvYoaBMglygnbwixR5eU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKphuZpNcfB5EjOmSTXNxb0lL72C3jWp_wlIFooqMYYzMi_agTzi_uEjnu2vS4RPiu3QxhhJOTvSQ&amp;oh=00_AQQmlZWaozec7nX9uQ8co5d-S4tcn7WRryfhQp3xgHNbPQ&amp;oe=6AEB7986&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/731604819_1003727032357369_3429824637904537553_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=JyOmSPBD9HAQ7kNvwENKWOI&amp;_nc_oc=AdpaS9rbHuMmr7Rx7IFUGQ0ZaeX6IUfVDxWsLOmS5XCQ_j2lvYoaBMglygnbwixR5eU&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKphuZpNcfB5EjOmSTXNxb0lL72C3jWp_wlIFooqMYYzMi_agTzi_uEjnu2vS4RPiu3QxhhJOTvSQ&amp;oh=00_AQQmlZWaozec7nX9uQ8co5d-S4tcn7WRryfhQp3xgHNbPQ&amp;oe=6AEB7986&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">If you train with a barbell long enough, there\u2019ll <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"If you train with a barbell long enough, there\u2019ll come a day when the weight feels intimidating.\n\nFor the first time, you\u2019ll wonder whether you can actually squat it, press it, or deadlift it. Every lifter reaches that point. It\u2019s a normal part of getting stronger.\n\nThe mistake is believing that fear means you aren\u2019t ready.\n\nIt doesn\u2019t.\n\nWhat you\u2019re feeling under a heavy bar is rarely an accurate reflection of what you\u2019re capable of. That\u2019s why good training is built on progression, not emotion. You trust the work you\u2019ve already done, focus on one job at a time, and attempt the rep.\n\nSometimes you\u2019ll make it. Sometimes you won\u2019t.\n\nEither way, you\u2019ve taken another step forward.\n\nOne of the greatest lessons barbell training teaches isn\u2019t how to lift heavy weights. It\u2019s how to face something difficult without letting fear make the decision for you.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\n\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #getstronger #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17874094503505727\" data-date=\"1780726312\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZO-A_AIZ8Q\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/717699659_2753642505006883_3778926131998289014_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=oi-u5R_A-dQQ7kNvwGhv9Tu&#038;_nc_oc=Adp2zegSvFznUtmDap1Hg9_XtJb1L5mucanQpRspxULb3AUMlKctnbB0PeLDDWkc-Lo&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQLQe21wqMd1jhFL66N8ZzvSiLTDbfOYj0SwzhvejzYIKgk63MIMxFulkAREM3ALYo37WRVckgBEXQ&#038;oh=00_AQQL2ubeDpqqxmr8kVarPx7dlrCU9_NKvJgfQR4Sl5V2Pg&#038;oe=6AEB78A0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/717699659_2753642505006883_3778926131998289014_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oi-u5R_A-dQQ7kNvwGhv9Tu&amp;_nc_oc=Adp2zegSvFznUtmDap1Hg9_XtJb1L5mucanQpRspxULb3AUMlKctnbB0PeLDDWkc-Lo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLQe21wqMd1jhFL66N8ZzvSiLTDbfOYj0SwzhvejzYIKgk63MIMxFulkAREM3ALYo37WRVckgBEXQ&amp;oh=00_AQQL2ubeDpqqxmr8kVarPx7dlrCU9_NKvJgfQR4Sl5V2Pg&amp;oe=6AEB78A0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/717699659_2753642505006883_3778926131998289014_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oi-u5R_A-dQQ7kNvwGhv9Tu&amp;_nc_oc=Adp2zegSvFznUtmDap1Hg9_XtJb1L5mucanQpRspxULb3AUMlKctnbB0PeLDDWkc-Lo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLQe21wqMd1jhFL66N8ZzvSiLTDbfOYj0SwzhvejzYIKgk63MIMxFulkAREM3ALYo37WRVckgBEXQ&amp;oh=00_AQQL2ubeDpqqxmr8kVarPx7dlrCU9_NKvJgfQR4Sl5V2Pg&amp;oe=6AEB78A0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/717699659_2753642505006883_3778926131998289014_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oi-u5R_A-dQQ7kNvwGhv9Tu&amp;_nc_oc=Adp2zegSvFznUtmDap1Hg9_XtJb1L5mucanQpRspxULb3AUMlKctnbB0PeLDDWkc-Lo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLQe21wqMd1jhFL66N8ZzvSiLTDbfOYj0SwzhvejzYIKgk63MIMxFulkAREM3ALYo37WRVckgBEXQ&amp;oh=00_AQQL2ubeDpqqxmr8kVarPx7dlrCU9_NKvJgfQR4Sl5V2Pg&amp;oe=6AEB78A0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/717699659_2753642505006883_3778926131998289014_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=oi-u5R_A-dQQ7kNvwGhv9Tu&amp;_nc_oc=Adp2zegSvFznUtmDap1Hg9_XtJb1L5mucanQpRspxULb3AUMlKctnbB0PeLDDWkc-Lo&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLQe21wqMd1jhFL66N8ZzvSiLTDbfOYj0SwzhvejzYIKgk63MIMxFulkAREM3ALYo37WRVckgBEXQ&amp;oh=00_AQQL2ubeDpqqxmr8kVarPx7dlrCU9_NKvJgfQR4Sl5V2Pg&amp;oe=6AEB78A0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A Shout Out to @thisisdaver \n\nDave started trainin<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A Shout Out to @thisisdaver \n\nDave started training with me in January this year with a simple goal: improve his health and build a stronger future.\n\nWhen I asked him why he wanted to start, his answer was simple:\n\n\u201cI\u2019m just trying not to die.\u201d\n\nSix months later, he\u2019s built a habit of training three times a week and the results speak for themselves.\n\nAs part of a structured strength and conditioning program, his squat is up 60kg, his bench press is up 40kg, and his deadlift is up 60kg.\n\nThose numbers are impressive, but they\u2019re not the thing I\u2019m most proud of.\n\nThe real win is the person he\u2019s become along the way.\n\nDave walks everywhere now. He\u2019s constantly telling me how quickly he\u2019s getting around town and how much easier everyday life feels. He\u2019s more confident, more capable, and willing to take on challenges that probably seemed a long way off six months ago.\n\nNone of this happened because he found a secret program or a magic exercise. It happened because he made the decision to change and then backed that decision up with consistent effort, week after week.\n\nOne thing that\u2019s always stuck with me is that a big reason Dave started this journey was seeing his dad, now in his seventies, still physically capable and active. That\u2019s a powerful reminder that strength isn\u2019t just about today. It\u2019s an investment in the decades ahead.\n\nDave won\u2019t thank me for saying this, but I don\u2019t reckon it\u2019ll be too long before we see him lining up for a running event.\n\nMate, you\u2019ve earned every bit of progress you\u2019ve made. I\u2019m proud of what you\u2019ve achieved and excited to see what comes next.\n\n\ud83c\udf10 If you\u2019d like to see what consistent strength training can do for you, visit bulokebarbellclub.com\n\n\ud83d\udccd @taylors_strength Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #getstronger #barbelltraining #strengthforlife #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18096361379230443\" data-date=\"1780319674\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZC2XAUIxS5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.82787-15\/710868672_17922991479357236_5914011372491577895_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=4Wpvua4msvQQ7kNvwGVoi4a&#038;_nc_oc=Adrf58UWXre9zWi4AZ9P_v2qAQfGc0DKNyyR-gEG6IIAd1Cr4x-Flhi2QDwJUDHOqp8&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQKFxbeFFRl-UM39Hj2ZrUnDCbFpH-L-0XiCW_8LlI6_YTXTgYQDZbrTm5wcM0oPeTDofF8J7o06Pw&#038;oh=00_AQRjIr655f-8Um_lfT8QAeeYoDZIzFn7zLvi5Uplg3DIcg&#038;oe=6AEB85F7\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710868672_17922991479357236_5914011372491577895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4Wpvua4msvQQ7kNvwGVoi4a&amp;_nc_oc=Adrf58UWXre9zWi4AZ9P_v2qAQfGc0DKNyyR-gEG6IIAd1Cr4x-Flhi2QDwJUDHOqp8&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKFxbeFFRl-UM39Hj2ZrUnDCbFpH-L-0XiCW_8LlI6_YTXTgYQDZbrTm5wcM0oPeTDofF8J7o06Pw&amp;oh=00_AQRjIr655f-8Um_lfT8QAeeYoDZIzFn7zLvi5Uplg3DIcg&amp;oe=6AEB85F7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710868672_17922991479357236_5914011372491577895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4Wpvua4msvQQ7kNvwGVoi4a&amp;_nc_oc=Adrf58UWXre9zWi4AZ9P_v2qAQfGc0DKNyyR-gEG6IIAd1Cr4x-Flhi2QDwJUDHOqp8&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKFxbeFFRl-UM39Hj2ZrUnDCbFpH-L-0XiCW_8LlI6_YTXTgYQDZbrTm5wcM0oPeTDofF8J7o06Pw&amp;oh=00_AQRjIr655f-8Um_lfT8QAeeYoDZIzFn7zLvi5Uplg3DIcg&amp;oe=6AEB85F7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710868672_17922991479357236_5914011372491577895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4Wpvua4msvQQ7kNvwGVoi4a&amp;_nc_oc=Adrf58UWXre9zWi4AZ9P_v2qAQfGc0DKNyyR-gEG6IIAd1Cr4x-Flhi2QDwJUDHOqp8&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKFxbeFFRl-UM39Hj2ZrUnDCbFpH-L-0XiCW_8LlI6_YTXTgYQDZbrTm5wcM0oPeTDofF8J7o06Pw&amp;oh=00_AQRjIr655f-8Um_lfT8QAeeYoDZIzFn7zLvi5Uplg3DIcg&amp;oe=6AEB85F7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/710868672_17922991479357236_5914011372491577895_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=4Wpvua4msvQQ7kNvwGVoi4a&amp;_nc_oc=Adrf58UWXre9zWi4AZ9P_v2qAQfGc0DKNyyR-gEG6IIAd1Cr4x-Flhi2QDwJUDHOqp8&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKFxbeFFRl-UM39Hj2ZrUnDCbFpH-L-0XiCW_8LlI6_YTXTgYQDZbrTm5wcM0oPeTDofF8J7o06Pw&amp;oh=00_AQRjIr655f-8Um_lfT8QAeeYoDZIzFn7zLvi5Uplg3DIcg&amp;oe=6AEB85F7&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A lot of people are still advised to avoid squatti<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A lot of people are still advised to avoid squatting below parallel because it\u2019s supposedly \u201cbad for the knees.\u201d\n\nIn reality, when the squat is performed correctly, the opposite is often true.\n\nHumans have always squatted. Kids do it naturally, many adults around the world still rest in a full squat position, and we all squat to some degree every day when we sit down and stand up.\n\nThe movement itself isn\u2019t dangerous.\n\nA proper squat is a hips-driven movement. When the hips move back correctly, the glutes, hamstrings, adductors, and back take the majority of the load while the muscles around the knee help stabilise the joint.\n\nThat\u2019s one of the reasons full squats have been used for decades to build stronger, healthier knees in strength athletes.\n\nWhat usually causes problems is poor technique, poor load selection, or trying to force weights people can\u2019t control properly.\n\nIronically, partial squats are often where this gets worse. Cutting the movement short reduces the contribution from the hips and hamstrings and shifts more of the stress toward the knees while allowing people to overload the bar.\n\nA properly performed full squat builds stronger legs, hips, backs, connective tissue, balance, and bone density all at the same time.\nPeople don\u2019t need to fear squats. They need to learn how to squat well.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\u2028\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\u2028\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #squats #knees #barbelltraining #getstronger\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18142018330508755\" data-date=\"1779513124\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYq0E3io9Io\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">People think coaching is all about sets, reps, tec<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"People think coaching is all about sets, reps, technique, and adding weight to the bar.\n\nThat\u2019s obviously part of it.\n\nBut one thing I\u2019ve realised pretty quickly building this up is that the people matter more than anything else.\n\nI enjoy seeing people get stronger, but the best part is watching what happens when someone sticks at it for months. They start carrying themselves differently. They become more confident, more capable, and better at dealing with hard things.\n\nNot because training is magic. Because doing hard things consistently changes people.\n\nEveryone\u2019s got something going on outside the gym. Work stress, poor sleep, family stuff, injuries, bad weeks. Nobody walks in feeling perfect all the time.\n\nBut they still show up.\n\nThat\u2019s what I respect most.\n\nThe barbell\u2019s honest. It doesn\u2019t care about excuses, confidence, or motivation. You turn up, do the work, and gradually improve over time.\n\nAnd honestly, being around people willing to do that every week is one of the best parts of coaching.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\u2028\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\u2028\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #coaching #community #getstronger\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18137730547532418\" data-date=\"1778962565\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYaZ-lco9Gm\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.71878-15\/684268538_976625378562521_6246650949016599171_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=XDaq36_Vz54Q7kNvwFIhiIk&#038;_nc_oc=Adpa49-cPVsFA2V4axEzOpJkNblsJG6zntYKJrhu68ECPEFiOxS8YbMcRdspK_msv7c&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQLcPv-Ks3q7km0JVtR4I80z9hQPaKorcfOmGmtNmAlhR7aaP8gXOdZgZZA8DAUwd95LNIO7aYyKTg&#038;oh=00_AQQ4GT3wpjIIes68fZiw5p4p1mTedurlejEaedqM4B6HMw&#038;oe=6AEBA41D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684268538_976625378562521_6246650949016599171_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XDaq36_Vz54Q7kNvwFIhiIk&amp;_nc_oc=Adpa49-cPVsFA2V4axEzOpJkNblsJG6zntYKJrhu68ECPEFiOxS8YbMcRdspK_msv7c&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLcPv-Ks3q7km0JVtR4I80z9hQPaKorcfOmGmtNmAlhR7aaP8gXOdZgZZA8DAUwd95LNIO7aYyKTg&amp;oh=00_AQQ4GT3wpjIIes68fZiw5p4p1mTedurlejEaedqM4B6HMw&amp;oe=6AEBA41D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684268538_976625378562521_6246650949016599171_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XDaq36_Vz54Q7kNvwFIhiIk&amp;_nc_oc=Adpa49-cPVsFA2V4axEzOpJkNblsJG6zntYKJrhu68ECPEFiOxS8YbMcRdspK_msv7c&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLcPv-Ks3q7km0JVtR4I80z9hQPaKorcfOmGmtNmAlhR7aaP8gXOdZgZZA8DAUwd95LNIO7aYyKTg&amp;oh=00_AQQ4GT3wpjIIes68fZiw5p4p1mTedurlejEaedqM4B6HMw&amp;oe=6AEBA41D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684268538_976625378562521_6246650949016599171_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XDaq36_Vz54Q7kNvwFIhiIk&amp;_nc_oc=Adpa49-cPVsFA2V4axEzOpJkNblsJG6zntYKJrhu68ECPEFiOxS8YbMcRdspK_msv7c&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLcPv-Ks3q7km0JVtR4I80z9hQPaKorcfOmGmtNmAlhR7aaP8gXOdZgZZA8DAUwd95LNIO7aYyKTg&amp;oh=00_AQQ4GT3wpjIIes68fZiw5p4p1mTedurlejEaedqM4B6HMw&amp;oe=6AEBA41D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684268538_976625378562521_6246650949016599171_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=XDaq36_Vz54Q7kNvwFIhiIk&amp;_nc_oc=Adpa49-cPVsFA2V4axEzOpJkNblsJG6zntYKJrhu68ECPEFiOxS8YbMcRdspK_msv7c&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQLcPv-Ks3q7km0JVtR4I80z9hQPaKorcfOmGmtNmAlhR7aaP8gXOdZgZZA8DAUwd95LNIO7aYyKTg&amp;oh=00_AQQ4GT3wpjIIes68fZiw5p4p1mTedurlejEaedqM4B6HMw&amp;oe=6AEBA41D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sets of 5 work very well for building strength.\n\nT<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sets of 5 work very well for building strength.\n\nThere\u2019s a reason so many good strength programs are built around them. They let you use enough weight to drive strength adaptations while still getting enough volume and practice with the movement.\n\nI use a lot of sets of 5 with newer and intermediate lifters for exactly that reason.\n\nBut as lifters become more advanced, I often start assigning multiple rep ranges within the same exercise.\n\nFor example:\n\nA heavier top set for 3-6 repsThen a back-off set for 6-9Then another for 9-12\n\nAs the weight comes down, the reps go up.\n\nThe heavier work challenges force production and strength. The higher rep back-off sets let you accumulate more quality work, train the muscle harder, and build volume without every set becoming a grind.\n\nIt also gives you more ways to progress. Some weeks you add weight, some weeks you add reps, sometimes both.\n\nSimple structure. Clear progression. Hard work done consistently.\n\nThat combination works very well for building muscle and strength over the long term.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #hypertrophy #barbelltraining #progressiveoverload #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18104204731758842\" data-date=\"1778325688\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DYHbKeJiHgC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr6-1.cdninstagram.com\/v\/t51.82787-15\/688375660_17919133455357236_2662859018436276177_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=8_OESH-gGvgQ7kNvwFZaaJa&#038;_nc_oc=AdqxfcMRtubFI0sht8J_So9FOLfOm7cypEafN5cD4wqGz_QxJ_PZfdc4PmSBUCL6vgM&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQJRwH2hQjgeGQZBWv0dXExq9hfgIXGNXaXHBq-VovtCrU_s-tM-z8fqhPnFG7al1rMKOzdTj3646g&#038;oh=00_AQQZJKthpNWV9XNQ9kl1DS33Z4ZD1w2ZLeEg8p0eK3pUmA&#038;oe=6AEB8BAA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688375660_17919133455357236_2662859018436276177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8_OESH-gGvgQ7kNvwFZaaJa&amp;_nc_oc=AdqxfcMRtubFI0sht8J_So9FOLfOm7cypEafN5cD4wqGz_QxJ_PZfdc4PmSBUCL6vgM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJRwH2hQjgeGQZBWv0dXExq9hfgIXGNXaXHBq-VovtCrU_s-tM-z8fqhPnFG7al1rMKOzdTj3646g&amp;oh=00_AQQZJKthpNWV9XNQ9kl1DS33Z4ZD1w2ZLeEg8p0eK3pUmA&amp;oe=6AEB8BAA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688375660_17919133455357236_2662859018436276177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8_OESH-gGvgQ7kNvwFZaaJa&amp;_nc_oc=AdqxfcMRtubFI0sht8J_So9FOLfOm7cypEafN5cD4wqGz_QxJ_PZfdc4PmSBUCL6vgM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJRwH2hQjgeGQZBWv0dXExq9hfgIXGNXaXHBq-VovtCrU_s-tM-z8fqhPnFG7al1rMKOzdTj3646g&amp;oh=00_AQQZJKthpNWV9XNQ9kl1DS33Z4ZD1w2ZLeEg8p0eK3pUmA&amp;oe=6AEB8BAA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688375660_17919133455357236_2662859018436276177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8_OESH-gGvgQ7kNvwFZaaJa&amp;_nc_oc=AdqxfcMRtubFI0sht8J_So9FOLfOm7cypEafN5cD4wqGz_QxJ_PZfdc4PmSBUCL6vgM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJRwH2hQjgeGQZBWv0dXExq9hfgIXGNXaXHBq-VovtCrU_s-tM-z8fqhPnFG7al1rMKOzdTj3646g&amp;oh=00_AQQZJKthpNWV9XNQ9kl1DS33Z4ZD1w2ZLeEg8p0eK3pUmA&amp;oe=6AEB8BAA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr6-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/688375660_17919133455357236_2662859018436276177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8_OESH-gGvgQ7kNvwFZaaJa&amp;_nc_oc=AdqxfcMRtubFI0sht8J_So9FOLfOm7cypEafN5cD4wqGz_QxJ_PZfdc4PmSBUCL6vgM&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQJRwH2hQjgeGQZBWv0dXExq9hfgIXGNXaXHBq-VovtCrU_s-tM-z8fqhPnFG7al1rMKOzdTj3646g&amp;oh=00_AQQZJKthpNWV9XNQ9kl1DS33Z4ZD1w2ZLeEg8p0eK3pUmA&amp;oe=6AEB8BAA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A lot of people think getting older means slowing <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A lot of people think getting older means slowing down, being more careful, and accepting that your body just can\u2019t do what it used to.\n\nBut most of the time, the real issue isn\u2019t age.\n\nIt\u2019s weakness.\n\nAs we get older, we naturally lose muscle mass, bone density, balance, and the ability to produce force quickly. That\u2019s why simple things start feeling harder than they should. Getting up off the floor. Carrying shopping bags. Climbing stairs. Catching yourself when you trip.\n\nStrength training directly addresses that.\n\nNot with endless cardio or light exercise that never really challenges the body, but by gradually exposing your muscles and skeleton to enough load that they adapt and stay capable.\n\nThat\u2019s the important part people miss: your body adapts to the demands placed on it.\n\nIf you stop asking it to be strong, it stops being strong.\n\nThe good news is that people can make massive improvements later in life. I\u2019ve seen people who never touched a barbell before become dramatically stronger, more confident, and more capable within months of training consistently.\n\nYou do not have to accept getting weaker as \u201cjust part of aging.\u201d\n\n\ud83c\udfcb\ufe0f Coaching: bulokebarbellclub.com\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #healthyaging #barbelltraining #getstronger #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18050694449755886\" data-date=\"1777650122\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DXzSsJPIk5P\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-lhr11-1.cdninstagram.com\/v\/t51.71878-15\/684213340_1618198869872246_530174998068862508_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=umOMTSovkMEQ7kNvwG0zjoL&#038;_nc_oc=Ado91hJEm795oRb8tZxZoQXnlUSAOYVgj48XDZ-5NQctrnAaTS93NhFREfdfHZCmGts&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr11-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&#038;_nc_tpa=Q5bMBQKGk-rLagnc9rfSL9COB0tXQ1d5GlL8dCn5-weQeVWzZkugRluqpmn25x21e5FDivNwPQZ8mgpCJQ&#038;oh=00_AQQaGhcuDrvkcRvnoITyqDYDJvDH7JKdop0j26BOI5y3tA&#038;oe=6AEB8AC0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684213340_1618198869872246_530174998068862508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=umOMTSovkMEQ7kNvwG0zjoL&amp;_nc_oc=Ado91hJEm795oRb8tZxZoQXnlUSAOYVgj48XDZ-5NQctrnAaTS93NhFREfdfHZCmGts&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKGk-rLagnc9rfSL9COB0tXQ1d5GlL8dCn5-weQeVWzZkugRluqpmn25x21e5FDivNwPQZ8mgpCJQ&amp;oh=00_AQQaGhcuDrvkcRvnoITyqDYDJvDH7JKdop0j26BOI5y3tA&amp;oe=6AEB8AC0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684213340_1618198869872246_530174998068862508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=umOMTSovkMEQ7kNvwG0zjoL&amp;_nc_oc=Ado91hJEm795oRb8tZxZoQXnlUSAOYVgj48XDZ-5NQctrnAaTS93NhFREfdfHZCmGts&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKGk-rLagnc9rfSL9COB0tXQ1d5GlL8dCn5-weQeVWzZkugRluqpmn25x21e5FDivNwPQZ8mgpCJQ&amp;oh=00_AQQaGhcuDrvkcRvnoITyqDYDJvDH7JKdop0j26BOI5y3tA&amp;oe=6AEB8AC0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684213340_1618198869872246_530174998068862508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=umOMTSovkMEQ7kNvwG0zjoL&amp;_nc_oc=Ado91hJEm795oRb8tZxZoQXnlUSAOYVgj48XDZ-5NQctrnAaTS93NhFREfdfHZCmGts&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKGk-rLagnc9rfSL9COB0tXQ1d5GlL8dCn5-weQeVWzZkugRluqpmn25x21e5FDivNwPQZ8mgpCJQ&amp;oh=00_AQQaGhcuDrvkcRvnoITyqDYDJvDH7JKdop0j26BOI5y3tA&amp;oe=6AEB8AC0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-lhr11-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/684213340_1618198869872246_530174998068862508_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=umOMTSovkMEQ7kNvwG0zjoL&amp;_nc_oc=Ado91hJEm795oRb8tZxZoQXnlUSAOYVgj48XDZ-5NQctrnAaTS93NhFREfdfHZCmGts&amp;_nc_zt=23&amp;_nc_ht=scontent-lhr11-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=0ajB0lI6ILYggWoS_wgz2w&amp;_nc_tpa=Q5bMBQKGk-rLagnc9rfSL9COB0tXQ1d5GlL8dCn5-weQeVWzZkugRluqpmn25x21e5FDivNwPQZ8mgpCJQ&amp;oh=00_AQQaGhcuDrvkcRvnoITyqDYDJvDH7JKdop0j26BOI5y3tA&amp;oe=6AEB8AC0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A lot of people are hesitant to start lifting beca<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A lot of people are hesitant to start lifting because they think they\u2019re not built for it.\n\nThey\u2019ve seen someone pick up a bar and look strong straight away, while they\u2019re still figuring out where their hands go or how the lift should feel. It\u2019s easy to think you\u2019re already behind.\n\nThe reality is most people don\u2019t walk into the gym and look good under the bar. It feels awkward at first. Some lifts feel better than others. Progress isn\u2019t always quick.\n\nThat\u2019s completely normal.\n\nStrength isn\u2019t something you either have or don\u2019t have. It\u2019s something you build. It comes from practising the lifts, adding a bit of weight over time, and being consistent enough for those small improvements to stack up.\n\nThe people who get strong aren\u2019t always the ones who start out ahead. They\u2019re the ones who stick with it and keep training when it feels slow.\n\nIf you\u2019re thinking about starting, you don\u2019t need to be confident or naturally good at it. You just need to begin and give it time.\n\n\ud83c\udf10 Coaching: bulokebarbellclub.com\n\ud83d\udccd Taylor\u2019s Strength Training, Liverpool\n\ud83d\udcf2 Follow @buloke_barbell for coaching and weekly lifting updates\n\n#strengthtraining #barbelltraining #consistency #getstronger #coaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18008964719893319\" data-date=\"1776632495\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DXU9nIiiLoe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">I\u2019ve got a new website live.\n\nIt shows exactly how<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I\u2019ve got a new website live.\n\nIt shows exactly how I coach, what you get, and how to get started.\n\nIf you want to get stronger, start here.\n\nLink in bio.\n\n#strengthtraining #barbelltraining #getstronger #coaching #onlinecoaching\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18091618349519382\" data-date=\"1775379972\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DWvoReGiEJa\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Happy Easter \ud83d\udc23\n\nHope you get some time to relax, s<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bulokebarbellclub.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Happy Easter \ud83d\udc23\n\nHope you get some time to relax, switch off, and spend it with good people.\n\n\u2014 Josh\n\n#happyeaster #liverpool #strengthtraining #bulokebarbellclub\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/buloke_barbell\/\" style=\"background: 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