Full Coaching

Full Coaching is delivered entirely in person at Taylor’s Strength Training in Liverpool city centre.

All training sessions are coached face to face. Technique is refined in real time, progression is managed carefully, and adjustments are made as needed. Your entire training process is overseen directly.

This is the highest level of personalisation available. It suits those who want close supervision, detailed technical coaching and a fully managed strength programme.

Clients in this tier also receive access to the TurnKey Coach app for structured tracking, communication and long term progression planning.

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Hybrid Coaching

Hybrid Coaching combines in person technical sessions with structured online programming.

You choose how many in person sessions you complete each month. These sessions are used to refine technique, assess progress and adjust direction. The remainder of your training is delivered through the TurnKey Coach app.

Hybrid Coaching includes:

* Individualised strength programming
* Planned progression and programme updates
* Video review of key working sets
* Direct communication and ongoing guidance
* Structured progress tracking

This option provides flexibility while maintaining structure and accountability.

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Online Coaching

Online Coaching provides structured strength training with professional oversight, regardless of location.

Programmes are tailored to your goals, training history and schedule. Sessions are tracked through the TurnKey Coach app, with regular feedback and technical review.

Online Coaching includes:

* Individualised programming
* Ongoing adjustments and progression
* Video analysis and technical feedback
* Direct communication for support
* Clear performance tracking

This option suits those who want autonomy in their training while remaining aligned to a structured plan.